nebulala Member

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  • condition yourself to enjoy veggies :). i'm a sugar/fruit lover but i'm slowly getting there… super low-cal for large volumes & pretty tasty if prepared right (some are good raw, too).
    in Calories :/ Comment by nebulala March 2014
  • Based on the advice I've seen around here (and others should correct me if I'm wrong), if you're starting a new exercise regiment where you're encouraging muscle growth, you can get swelling/water retention as a result. This can cause a stall on the scale. So even if you are eating at a deficit you will not necessarily see…
    in Discouraged, not sure what I'm doing wrong Comment by nebulala February 2014
  • My REALISTIC goals: 1. Finally, finally, FINALLY hit the 120s -- I haven't been there since high school. I'm about 10 lbs away, 15 lbs from where I want to be. The last few pounds are the hardest, especially with that "well, I've gotten this far, I can postpone it a little longer..." 2. A few fitness goals. 25 pushups (not…
    in What are your REALISTIC goals for 2014? Comment by nebulala December 2013
  • Jlllian's 30 Day Shred is really popular! You just need space to do jumping jacks (sounds like you have that?), and the other big space taker is probably the lunges and the laying dumbbell flys (you don't need dumbbells, soup cans work). For that if you can spread-eagle on the floor (or at least spread out your arms)…
    in Best Way to Workout With Limited Space Comment by nebulala July 2013
  • Part of this journey is developing the self-control. If you just started, don't beat yourself up over it. Aim to make one or two healthy choices a day. Instead of having unhealthy sweets, have a bit of fruit, or substitute for a sugar-free alternative. (For me, sugar-free pudding mixed with fruit really neutralizes my…
    in Having some trouble... Comment by nebulala June 2013
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