gerilynn75

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  • Plateau's suck! I had luck in going back to basics... Check out the 5 Day Pouch Test. Started a liquid diet for 2-3 days and then introducing foods back in.. Always protein first. Get your water in and that will help with the constipation. I hit a plateau again myself. I am a grazer and was sabotaging my weight loss with…
    in Plateau Insanity Comment by gerilynn75 February 2015
  • Thank you both for your insight. I work a midshift which is from noon until 8 pm. My dinners are always late for my taste and the evening snacking is in full effect. I know if I can curb that, I will be in good shape. You both have had amazing success with your surgeries as well. Good luck to you both! These last 20 to…
    in Falling back into old habits... Comment by gerilynn75 February 2015
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