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Plateau's suck! I had luck in going back to basics... Check out the 5 Day Pouch Test. Started a liquid diet for 2-3 days and then introducing foods back in.. Always protein first. Get your water in and that will help with the constipation. I hit a plateau again myself. I am a grazer and was sabotaging my weight loss with…
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Thank you both for your insight. I work a midshift which is from noon until 8 pm. My dinners are always late for my taste and the evening snacking is in full effect. I know if I can curb that, I will be in good shape. You both have had amazing success with your surgeries as well. Good luck to you both! These last 20 to…
