Katrina2778 Member

Thank you guys! @mickeygirliegirl 2 a day workouts, lots of water, low carbs :neutral: , lower sodium intake....I'm pretty sure I've gained it all back with recent events in my life but I did fit the dress for the wedding! Getting back to the grind ASAP!

I was able to fit the dress!!!!

Any updates @amelia_wiese?!

I'd love to do a competition someday. Please keep us posted on your progress and results. I know I'm interested!

I sure will!!!

Here goes nothing!!! Lol

I typically do 2 miles three times a week but mainly HIIT training on the treadmill and then I hit the weights. Was thinking I might need to incorporate longer distance runs versus interval training at short distances to help. Your thoughts @rsclause?

Feel free to add me. 30 year old. Wanting to lose 25lbs. Love to workout but...the eating...that's where I struggle.

Thanks guys! Curious if I'm going to have enough energy to get in some solid workouts as well during this low carb phase....

Thanks guys! I'll incorporate your recommendations into my routine. And yes @VeryKatie, definitely more snug up top.

I've lost 17lbs so far!! Wanting to lose about 15 more! Still pushing! ADD ME!

Hey mamas!!! Starting weight: 177lbs Current Weight: 155lbs Goal weight: 135lbs. Let's put in work!!!

Great job!!! Keep up the great work!

Amazing!!!

Thank you guys!!! Looking forward to seeing all your progress as well!

@elaneaster moderation has worked for me. I haven't cut anything out completely but I do watch my portion sizes. I generally stay within my caloric goals and I try to work out 4x a week. I've incorporated alot more strength training in my regimen whereas before all I would do was cardio and I've upped my daily protein…

Love you right back @SassyRN_77

Thank you guys! @cla11b I usually workout at least 4x a week. @Rebekah_89 the before pics were from 3/16/2015 and the after pics from 5/16/2016. Still working though.

https://www.instagram.com/p/BFh_36WvelC/ *for more details

Amazing!!!

Workout 2 completed on yesterday preceeded by a 2 mile jog!!! Almost finished with this 12hr shift but I am NOT looking forward to Day 3 today...ugh....

Just finished Day 1!!!

Count me in! I've had the dvds for weeks but I've been doing other things instead. Hopefully I can incorporate this into my schedule and have even better results!

I utilized RunKeeper last night and according to it I burned 244 calories in 2miles. When I plugged the same pace (12 min a mile, don't judge haven't jogged in awhile ;) and minutes into Myfitnesspal it was calculated at 245 calories. Very close albeit I've heard Myfitnesspal overestimates calories burned as well. In the…

Thanks for the inspiration. You look AMAZING!

Your side profile pic is what I DREAM OF!!!! I see your workout routines, gonna look into those. What was your caloric intake on average especially with your workouts? Did you have to cut anything out altogether?

Congrats! Stay inspired and keep up the good work!

Believe me I know there is no way to spot reduce which is why I've been dieting, jogging, and lifting weights. As previously stated, Ive lost 11lbs doing so just wanted any suggestions to help with the belly fat as this is the only area I have yet to see change. I'm gonna keep pushing though and increasing the amount…

Ive checked out the website and joined the challenge :) Thanks!