TLCfit

Replies

  • Kiwi is also a great source of potassium -- one kiwi fruit (without the skin) has 8% RDA of Potassium ... and 141% RDA of Vitamin C ... won't help with the sodium though. Soy sauce has a pretty high sodium content -- if you like Asian flavors, maybe that would help ... also, some hard cheeses are higher in sodium ... one…
    in advice please Comment by TLCfit September 2011
  • I have found that to be true ... not sure if it is due to slight bloat/water retention just before or what ... but I have that same thing where I can be consistent, but then have 1 week or so where the scale doesn't budge, then it goes back to inching down after about a week. So I don't exactly why, but I can tell you that…
    in Question for the Women Comment by TLCfit September 2011
Avatar