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Hi.. I have started insanity and completed my Day 4. I am 33 yrs and 193 lbs. I want to lose 15 lbs. I play tennis every day. How much calories do I eat everyday to lose weight? Currently I am eating around 1700 calories everyday. Should I increase the calories intake?
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My goal weight is 175 LBS and my current weight is 193 LBS.
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I also started insanity today. The fit test was tough.