tammyotto Member

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  • I use a flour taco shell for the crust, use canadian bacon or turkey pepperoni for the meat and load it with veggies like spinach, onions, mushrooms, peppers. I even put cheese on and it's your own personal pizza for about 400-450 calories.
    in How To Satisfy A Pizza Craving Comment by tammyotto May 2016
  • 1200 cal (about 1500 after workouts) 5'4 SW 160 GW 140 I have been walking about 30-40 min. light weights, sit-ups I lost 7 pounds in my first week! (now I'm aiming for 1-2) I have in the past just been a low carber, so this is new.. so far I like it!
    in What is your daily calorie allowance? Comment by tammyotto April 2013
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