dp1228 Member

Do you think I'd be able to compensate for that with my other three weekly workouts? I do HIIT, running, kickboxing (including kettlebell) and free weights (twice a week). I'd be donig the machines twice a week.

I work out during my lunch hour twice a week. I only have an hour for lunch After a 2 or 3 mile run, I still want to get in some strength. And I've found that using the machines to do a strength circuit takes up less time then free weights. And it's easy to hop from one machine to the next. Idk why but setting up the…

Thanks! That's exactly the type of thing I was looking for! I was also curious to hear from anyone who has had success incorporating machines for heavy lifting in their workout regiment.

My "final straw" was so many things all rolled into one. I started really thinking about it when I saw pictures from my birthday a couple years ago when i went to AC. I wanted to look so nice for my birthday and I didnt. A pain in my knees and a heaviness in my chest when I walked. I had always been okay physically and…

love chipotle! bump!

LMAO woah. did you forget to take your pills this morning? you sound like a raging lunatic. chill out. all she means is her pregnancy effed up her body. you make it seem like she hates her child. relax woman! :noway:

NUTELLA.

Within the first week my face started to slim down. I dont know how much I dropped the first week bc i didn't do my first weigh in until a week after I started eating well. but based on peoples reactions I think it was a drastic initial drop lol

I would up your calories by a few hundred. And, try eating some of those calories burned back.

haha I love this thread. For healthy options I go to Just Salad. I also go to Oldbridge although I'm almost positive that's not the name (its on the corner of Lex and 41st). Oldbridge has a lot of options including a buffet, self serve salad, and in the back they make fresh fruit and veggie juices as well as custom…

I am 5'6. Gender: Female Highest weight- < 265 lbs (not quite sure I didnt weigh in until a couple weeks after I started) Current Weight- 169 lbs Lowest weight- to be honest i dont know! after purberty I might have been in the 140's or 150's Goal weight- 145 :)

^^ exactly. I have been on this site for two years and honestly I've never been personally offended by anyone because: 1. I used the SEARCH feature on the forums and researched my questions because I figured with the millions of people on this site SOMEONE else probably had my question. and you know what? I found all the…

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LMAOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOO. Just when I thought it was gonna be a boring day at work. I hope this thread goes on ALL DAY.

beyonce hands down. i mean tell me thats not ridic! i know theres probably a little bit of airbrushing but it is definitely not far from the truth.

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LOL my family does it too and we are jamaican haha

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bump!

thanks guys!

I have to use music when I am running. I absolutely hateeee hearing myself breathing hard. I know it's mental but it makes me feel like I'm running very hard and all of a sudden i feel more winded and tired and I feel myself slowing down. I dont get it but that's what happens lol. A lot of people say they don't use music…

Planet Fitness is fine for me. It provides me with the things I need which is treadmills and the strength machines. There are free weights as well. The men at the gym are actually really really nice and I work out with them sometimes. If they see I'm doing something wrong in terms of form theyll help me. But, I have…

Congrats on being able to go for two hours straight! I have never done that myself :) I agree with everyone else. You don't get naturally faster you have to push yourself to get there. For me, the treadmill was the best way for me to up my speed. I use to run 15/16 minute miles myself and now I do under a 10 minute mile. I…

24" thighs right here! I neverrrr had an issue with my thighs even when I was bigger! I think they're sexy!

I'm working ONLYYYYYY because I need to save my vacation days for my next trip. Wouldn't have done anything much at home anyway so I dragged my *kitten* outta bed. I'm not really "working" though LOL. There's so few people here so I'm doing my own thing (running errands etc.) I'll probably leave early as well. Love having…

everyone looks so good. keep em coming!

I wanted to share a newer face pic! [img]http://i61.photobucket.com/albums/h79/dp1228/PRupdate9.jpg[/mg]progress![/img]

wow your transformation is stunning!

for the love of GOD don't do it!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! just eat well and exercise.

darnnnn someone beat me to it LOL