dp1228 Member

try upping your calories. read this. it is very very VERY helpful: http://www.myfitnesspal.com/topics/show/654536-in-place-of-a-road-map-2-0-revised-7-2-12

the coffee wont inhibit your weight loss as long as it fits into your daily calorie and nutrition goals. but not eating enough will. please at least try eating more food..... REAL food. not shakes. you say your not tracking your calories. you should probably start doing that. only eating when your hungry is a good start…

are you still wearing the same clothes? try a smaller shirt meant for your new size. i ALWAYS get comments about my weight loss when i wear a more fitted shirt. when i wear baggier clothing that are a couple sizes too big it hides my results and i think makes me look bigger then i am. i completely understand not wanting to…

i will never get tired of this thread! do ya'll see how many awesome people there are doin the damn thing!!?? :drinker:

Everyone looks so much younger in their after pictures! It's kind of shocking lol! Love it!

There are some kickass looking pictures here! You guys are really awesome :) Before (not even sure if this was my highest weight... i never EVER went on a scale when i was bigger): After (a couple months ago): what fitness programme you used: I do a lot of things but I mostly like High Intensity Interval Training. I like a…

i love this so much. I've seen your posts before and the rate that you hit your goal weight is amazing and badass. im not only envious of your loss but of the confidence and happiness you radiate before and after. all i can say is congrats. i'm so happy for you. your journey actually makes me tear up a little :smile:

Every time i come back to this thread I see more and more amazing pictures!!!! You guys are such an inspiration!!!!

ive missed this thread! would love to see more face pics! :flowerforyou:

thank you so much!! the thing that was most important was my health! besides pictures, what really scared me was I could feel my health starting to decline. pressure on my chest. not being able to walk far (imagine that living in new york!) and the list goes on and on. and my father has diabetes. i really had to make a…

thanks! i couldnt imagine not being able to get away! take one!

haha so you know what i mean! i wouldnt even TAKE many pictures. was tired of not being able to relax and take pictures while away! thanks!

haha i hope i do inspire you to take a vacation. two a year ;)

Thanks so much for all the comments guys!

thank you!! haha i am SO ready Mexico is next!

Thank u so much guys!

Haha thanks! Two vacations a year is a must or else I go slightly loopy lol!

I hate hate hate when that happens!!! All know is pictures keep me motivated haha

To improve my love life and clothes that I actually liked! I mean it sounds silly but I have to say I wasn't getting hit on at all before and now.... well ill just say its my improved confidence :wink:

I would say something.... if I ever get married I want the type of relationship where we arent afraid to say things to each other. would i know that im gaining weight? yes, of course. but if my husband is concerned about it, he has the right to tell me if it's bothering him. as long as he goes about it tactfully, and not…

lmao to each their own but it's never going to be banished. too bad. so sad. :laugh: clean eaters FTW!

i was really really worried about that too but as soon as I started trying "clean" recipes within a couple weeks I found that my taste completely changed. I started really being able to taste the food I was eating and I started needing salt and other things like that less and less. I now find I dont have many cravings for…

smh. there's major difference between eating to lose weight and eating to lose weight AND be healthy.

THIS THIS THIS! especialllyyyyy this part :

^^ this

I'm seriously considering plastic surgery for the exact same reason you are. I was thinking of a lift but I'm not quite sure yet. I went for the consultation and he said I was a good candidate for it and that it would run me around 7000 dollars which is pretty hefty. I have student loans and rent and other bills so it…

This! I'd love that.

i just did a mud run a couple weeks ago! the Rugged Maniac one in Brooklyn. Three things I found very VERY helpful were my training gloves, bandana and my dry wick running pants that went below my knees. the training gloves are multipurpose and gives you a much better grip which is really gonna help with the obstacles. and…

bump!

@cheri_ moves You look AWESOME!!!