dp1228 Member

its for a trip to Atlantic city!

Thanks! I may try that. I think different types of workouts is the way to go. My classes at the gym have unfortunately been very easy lately due to an instructor change so maybe thats why im feeling so apathetic. Thanks for your input!

im going to look up the calories for the foods my family usually makes just so i have an idea of the calories. but i wont obssess over it. im just curious to see how many calories everything is! PLUS im gonna need to know that information for when i eat the leftovers LOL.. ill def need to be careful then

thank you so much again guys!!!! i'm gonna keep going i got more to go!!

thank you so much guys I REALLY appreciate it!!!!:smooched:

why is it a bold statement? pharmaceutical companies make their profit off of disease. you cure a disease and their profit goes *poof*. not generalizing every single person that works for pharmaceutical and not saying that what pharmaceuticals do isnt invaluable, but in my personal opinion making a profit seems to be above…

i wish i could respond to everybody but again i HAVE to say thank you so much. im so hard on myself when it comes to this but you guys really brightened my day. you're ALL gonna have fantastic before and afters i know it!

:blushing: wow guys really thank you so much i wasnt expecting such a big response!

wow thank you guys! it is pretty big difference! sometimes its hard to see it when you're looking at yourself everyday :)

i have thought briefly about talking to a counselor but I'm not sure if I want to quite yet. But, youa re right if I cant start that positive dialogue myself that it may be something I have to force myself to do. I don't really have anyone else I want to share this with. thank you so much for your response!

haha yes i definitely use reading, watching movie or hanging out with friends as a happy place when i find myself thinking too many negative thoughts. thanks for your input i really appreciate it!

Thanks for your kind words! I'm trying to think positive but for some reason it never seems to last very long. I'll still keep trying though. Thanks again :)

thanks for the response! id still love to know if anyone follows a water/sodium ration haha

i didnt always take it with a meal so maybe taht was it. Thanks!

haha thank you so much! i think i'll carry on with my sandwiches but just tweak what i use to make sure its as healthy as possible. right now theres too much sodium int he meats im using and the bread should probably be whole grain. and idk why but i really do think it was the vitamens!! as SOON as ii started taking them i…

me and multivitamens arent so chummy. last time i tried to take them (without my doctors supervision of course smh) i started getting dizzy spells and came close to fainting a number of times. sooooo im a tad scared of vitamens now lol

hmm it seems like the consensus is that i should listen to my body. i do usually eat a good amount back. i definitely ate back a good amount of my hiking calories trust me lol. thanks!

thanks! im new to hiking and i love it! and i dont usually work out that much thats why im worried that im still so hungry! ive only worked out once so far this week. the fact that i feel like im overeating on my rest days is worrying me. ill be working out two more times before the week is over but it doesnt feel like it…

Yup I was wearing my polar ft4 hrm. i was curious to see how many cals i could burn off. i had just set it to my correct weight and made sure everything else was good so i think its correctly calibrated.it seems reasonable though we were hiking up and down steep rocky inclines for the better part of 4 hours. my heart rate…

It feels like a lot of carbs to me and I usually try to avoid red meat when i can. but i can only cook so much chicken lolll. idk maybe it's because I've been having a sandwich for breakfast lunch and dinner thats worrying me LOL. too much of a good thing you know?

your all making me wanna go home right NOW and cook this bad boy up LOL

added! :)

ooo i loves this!

haha i actually remember really liking eggplant!! i hope i still do or i just wasted a couple dollars LOL

hmm as a part of stir fry! that sounds delicious! thank you!

i've never tried that! ive only ever had eggplant when it was mixed in with some kind of tomato sauce haha

omg i LOVE skinnytaste! i may have to check it out i love all those recipes!

why thanks rebel dearest. would it be horrible to bump myself??? no?? BUMP!

ha!! beastie boys is my ish!

if your exercising every single day but your also eating under, i would assume your not eating enough. i didnt look at your diary but if you open it up that would help. bump up your calorie intake. how many calories are y ou allowed now?