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I was diagnosed with type 2 diabetes almost three years ago, and with the help of the community outreach education program at our local hospital, and a nutritionalist, I am under control and med free. Exercise is critical, so is an understanding of the disorder, wt. control, etc. I am healthier in general and have more…

I've had no thyroid gland for thirty five years..if your med level is correct there's no issue. I have heard people use it for an excuse, but it isn't. Hypothyroidism if untreated can cause wt. gain and decreased energy levels, but once regulated there's no difference in your ability to lose wt. or maintain a loss. Diet…

Great! the next step to add to the good job you're doing!