astraldr0p Member

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  • Thats awesome! I tried it for the first day and was immediately sore and tired that it took me a while to recover. Thats particularly why I was a little hesitant about starting her program first and just try to ease into it. But this made me even more excited to try hers first. Thank you! Which one did you ended up…
    in What to Start Out With? Blogilates or Jillian Michaels Comment by astraldr0p March 2017
  • Have you checked out the keto reddit? They have a wealth of information on their. Also, you may want to check your macros at http://keto-calculator.ankerl.com/ Like they said, set your activity level to Sedentary even if you are working out and your protein to 0.8g and then set your MFP goals to that :)
    in Modified Atkins aka Ketogenic Diet Comment by astraldr0p July 2015
  • an apple and pb 3/4th's a serving of Triscuits Rosemary and Olive Oil or for looking like it's more - Triscuits Parmesan Garlic Salami and Cheese apple and cheese Carrots and Hummus
    in Snacks? Comment by astraldr0p July 2015
  • yep, all the time. I am terrible at seeing what calories would be for dinner so I figure that it would be easier to allocate what I can. I dont eat much for the other meals anyway
    in Does anyone else "save calories" for dinner (or another meal)? Comment by astraldr0p July 2015
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