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Try starting to cut it out on the first day of your period. That is usually when I don't feel like eating much (because I gorged myself the week before?). I am on day 6 of restarting my journey and not feeling the need for sugar or grease... for the last year I haven't been able to make it past day 4 or 5 so I am feeling…
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Count me in. SW (10/29/11) 223.0 November GW 215.0 November exercise goal: 2500 calories of exercise per week
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Can you send me a copy of the spreadsheet?
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Better late than never. I'm in.
