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Week 4
Yah! Recovery week... Yoga on Sunday means I had enough time to make it through the whole 90 minutes. Have a great day everyone.
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Week 1
Day 1 - Core Synergistics complete... wow that was intense. Unable to do any dreya rolls (couldn't get down:cry: or back up). Skipped the bonus round because I was done. Only wanted to barf a couple of times. Happy New Year to everyone! Libby
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Who would have thought - shoulda just had a cookie
I picked up the bag of cough drops ( that I was popping one right after the other in meetings this morning) and read the back of the package.... glucose syrup, sucrose, partially hydrogenated palm oil.... 15 calories a piece... should have just had a cookie. I guess that is why I didn't notice when I missed my morning…
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small NSV
I found a hollow at the top of my rib cage below the xiphoid process this morning...can't remember the last time I saw that... nice to see the exercise and healthy eating is paying off.
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Week 2
W2D1 - Core Synergystics. Seemed a bit easier today - maybe because it wasn't the unknown. Attempted the dreya rolls... they were UGLY but I did two :smile: Have a great day everyone
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30 Day Shred is SO exhausting
... to watch. Finished D2L1... turned around and this is what I saw....
