efsimpkin

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thanks everyone! I did leg curls today, and also did the arc trainer with my knees and feet pointing outwards and I can feel it now! I've never used free weights so I've got a small induction booked to them next Tuesday, so then I can do even more! thanks again :)

in want to tone bum and back of thighs but NOT front? Comment by efsimpkin April 2013
I'm 19, feel free to add :)

in Any 25 and unders? Comment by efsimpkin April 2013