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Does everyone use a heart rate monitor to calculate their calorie burn? I use a cheaper one that I bought from Amazon and I feel like it calculates my burn so low, especially for the HIIT workouts I'm only burning 170 calories at best and I'm working my butt off at 191 lbs!! I've even tried leaving the monitor on for an…
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During week 2 I had a three pound gain, I repeated week 2 and lost the three pounds plus another 1/2 pound. I also raised my calories a bit during my repeat of week 2, I found that after my excercise calories were added in I was barely eating 1100 calories. I'm getting better, but still don't think I 'm eating enough.
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Hi! Welcome to the group, I'm on week two and love it. In fact I dread the rest days:) I have so much more energy now, can't wait to start seeing results!
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How did it go? The inferno and the date lol!
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I'm missing my weights too:( I guess I could always do some light lifting on my own, I've continued doing some pushups every couple of days but not lifting.
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Hi! I can tell you what keeps me going is that I think it is so fun and I go full-out because I want to see how many calories I've burned at the end of the workout (I'm obsessed with my HRM:)) I started Turbo Fire almost two weeks ago, I'm in the middle of week 2. I love it!! As far as Shakeology, I tried it once (a sample…
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Did my first HIIT today, LOVED it!!!
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Wow! Thanks, was just substituting other videos for ones that didn't come with my kit because I didn't know what else to do.
