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Thanks a lot for your valuable input. Another two questions for you please: on a scale 1-10 how much I should feel hungry during the day. sometimes I feel very hungry when I wake up, but not in a crazy way. based on my data 172cm 39 years old, do you think reaching 60kg -62kg is too low for me? I know that according to BMI…
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I've been doing weight training for a few years but not continuously. However, I have been going to the gym for one year now regularly, maybe 4-5 days a week. Yes, I do abs exercises at least twice a week. And by the way unfortunately all the photos are Flexed not relaxed hahahah I want to look exactly as you can see but…
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Okay then I guess I will keep cutting nice and gentle until I reach to 8% hope I will not be too thin by that time though!
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You guys gived up on me? :)
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Is there is no one from the Admins here can explain to us what is going on. See, it seems the calculation is not working fine but that with not all the product. another example you can see on my public dairy, i added a 3oz of chicken breast and it contains 16g protein and 1g fat, so the count should be 73 calories and it…
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Yes you are right about the Salmon, there is definitely something wrong about it, it shoes me it contains 60 of Fats and the total calories is only 130!! that doesn't make any sense to me. Shall i just concentrate on the total of my protein, carbs and fat I should take every day and forget about the total of the calories…
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it is already public
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Thanks guys for the reply but I think the problem on the way it counting calories in each meal. for example my 2nd meal include 44 of carb, 0 fat and 1 gram or protein. so it should be (44*4) + (0*9) + (1*4) = 180 calories. however it shows me for this meal 101 calories only!! i am getting crazy here!!
