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Hungry in a Calorie Surplus: Is My Bulking Plan Really Working?
Hello everyone, I recently switched from a cutting phase to a bulking phase after five months of cutting. I’m now consuming around 2500 calories per day, with approximately 175g of protein, 240g of carbs, and the rest from healthy fats. I've been in a calorie surplus for about three months. Despite this, my weight has…
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How to reach from 20% to 12% BF while I don’t have a lot of muscle mass
How to reach from 20% to 12%bf while I don’t have a lot of muscle mass Hello everyone, I'm currently 172cm tall and weigh 68kg. According to my weight scale, my body fat percentage is around 12%, but I'm skeptical about its accuracy since I still can't see my abs. Here is a couple of photos, I am kind of flex in them…
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I have been in a calorie deficit for around 6 months. Shall I keep going?
I have been in a calorie deficit for around 6 months, my highest is 172cm I started the journey while I was 70kg with 24% body fat (measured by weight home scale) Now I am 64 but my scale still shows me that I am 21% body fat. Can you Keep going with the caloric deficit? From the pictures can you guess my bf%?
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I was calculating my maintenance calories wrong for years, or I am not? HELP!
Guys please help me as I am so confused, when I was always calculating my maintenance level I used this website https://tdeecalculator.net/ which is great as I understand but the problem was that I was selecting my activity level as Sedentary and that give me around 1800 calories per day however I realized that this might…
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How can I tell if I am losing body fat or muscle?
Hello, I have started cutting after I realized that I am around 24% body fat. I have a body fat scale at home it's called SONGYIN and I knew they are not accurate but I thought it could at least give me some guides but it is driving me insane because I can see that I am losing body weight at a normal rate weekly however on…
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Carbs in Dry/cooked rice
maybe a very ridicules question but if a 45g of dry rice has 36 carb, my rice is "Rice Plus Diet basmati long grain rice " How can I know how much carbs in a cup or a 100g of that rice after cooking? Thanks
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Shall I keep cutting??
Hey guys, Here is a bit of info about me first: Hight: 174 cm wight: 73.5 kg BF: the estimation machine on the gym showing me 11.8% but I feel I am a bit more than that, I can see some of my stomach muscle but only if i contracted them, I can see a bit of my rips also goal: to get red of all the fat around my west and…
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The totals of my calories showing wrong number
Hello everybody, This the first post for me here but I have tried to search first on my topic but I can't find something smilier or maybe I am searching wrong! Anyways, at the end of my dairy page it shows me the total of my calories for that day is 1,594 however in my calculation it should be 2139. and that's because I…
