Carbs in Dry/cooked rice

xMidox
xMidox Posts: 42 Member
in Food and Nutrition
maybe a very ridicules question but if a 45g of dry rice has 36 carb, my rice is "Rice Plus Diet basmati long grain rice "
How can I know how much carbs in a cup or a 100g of that rice after cooking?

Thanks

Replies

  • cals83
    cals83 Posts: 131
    What I usually do is I calculate the nutrition info while it is dry then when it is cooked, I weigh the final product and determine how many ounces one serving will be.

    For example if I cook 3 servings of dry rice, I will just weigh the total product and divide that by 3 and say 1 serving = x oz.

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