athena40

i would love the reciepes please email it to me giizmoa2@aol.com

I use an pedometer with calorie count on it. its from life fitness / active step its called i just started using it today.

i know i thought i was doing something really good by getting a salad for lunch. all it had was some grilled chicken, carrots and some cheese with french dressing. It ended up being over 500 cal. i almost fell over