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i would love the reciepes please email it to me giizmoa2@aol.com
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I use an pedometer with calorie count on it. its from life fitness / active step its called i just started using it today.
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i know i thought i was doing something really good by getting a salad for lunch. all it had was some grilled chicken, carrots and some cheese with french dressing. It ended up being over 500 cal. i almost fell over
