Slow cooker recipes with low calories

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  • Bubbas12
    Bubbas12 Posts: 79 Member
    Can I add my name to the list for the recipe booklet, please?

    knjna911@sbcglobal.net

    Thanks!!!
  • tcarter12
    tcarter12 Posts: 7
    I would like a copy of your booklet also, tcarter12@gmail.com. Thanks in advance.
  • goatstew
    goatstew Posts: 50
    I LOVE slow cooker recipes, especially if they'll help me reach my weight loss goals. If you don't mind, please email them to me as well.

    goatstew@gmail.com

    Thanks so much. It's very kind of you to share.
  • danabecks
    danabecks Posts: 8
    Hi I would love a copy of your slow cooker booklet please send to diamond_dana@live.co.uk many thanks in advance, your going to be busy doing this xxx
  • nicola6888
    nicola6888 Posts: 5 Member
    Can I have a copy of the pamphlet as well please. I'm new to this, got 3 kids an a full time job and love my slow cooker. Would live on junk if it wasn't for the inventor of the slow cooker. My email is kes.nic@hotmail.com. Thank you
  • hbelzile
    hbelzile Posts: 1
    I would love a copy ... my email hbelzile@msn.com

    thanks
  • JPrewitt30
    JPrewitt30 Posts: 2
    I would love a copy as well. email alittlefroggy26@hotmail.com
  • nilyam75
    nilyam75 Posts: 35
    I would love a copy, please! Thank you in advance:) tred1169@yahoo.com....:bigsmile:
  • bgagn085
    bgagn085 Posts: 14 Member
    I would like a copy of your slow cooker pamphlet please. kbanzhaf@nebnet.net

    Also, my favorite crockpot recipe is Chicken Enchiladas. It is as follows:

    Crockpot Chicken Enchildas

    4-6 boneless skinless chicken breasts
    8 oz cream cheese
    2 cans enchilda sauce, red or green
    tortilla shells
    shredded cheddar cheese

    Place chicken breasts in crockpot, and smother with one can of enchilda sauce and the cream cheese (I just leave it in a block and dump the enchilda sauce on top). Cook on low all day. When ready to prepare meal, stir the chicken well....it will just fall into pieces, and the cheese and enchilda sauce get mixed together. It kind of looks disgusting, but I promise it tastes good.

    Spread chicken mixture down the center of softshell tortillas, and roll up. Place seam side down in a 9 x 13 inch casserole pan. You can fit six enchildas in the pan. Pour second can of enchilda sauce on top and cover with shredded cheddar cheese. Bake at 325-350° until heated through, approximately 30 minutes. If you make these ahead of time, you will need to bake longer.

    Serve with lettuce, more shredded cheese, sour cream, black olives, etc. to your taste.

    The leftover chicken mixture makes great chicken tacos, and this recipe freezes well. You can use low-fat or non-fat cream cheese and whole grain tortillas to make it healthier.

    A good way to add some extra nutrients and antioxidents is to add some black beans along with the chicken! yum! I also like to sprinkle my enchiladas with fresh tomatoes and cilantro.
  • tippy148415
    tippy148415 Posts: 3 Member
    Add me to the long list of those that want a copy of the slow cooker recipes.
    Tippy148415@yahoo.com
    thanks so much for sharing.
  • 1113cw
    1113cw Posts: 830 Member
    Bump! Always looking for good crockpot recipes.. thank you!
  • 1113cw
    1113cw Posts: 830 Member
    Me too ... can I please get a copy of the booklet as well?

    111cw@gmail.com
  • Pretty1one
    Pretty1one Posts: 71 Member
    May I please have a copy of the booklet too?

    pretty1one@optonline.net

    Thanks
  • sharlenek
    sharlenek Posts: 1 Member
    Would you please send me a copy of your 24 page crock pot recipes - btime@qwestoffice.net. Thank you
  • HealthyishWithMaggieG
    HealthyishWithMaggieG Posts: 397 Member
    Huh! I probably have 10+ cookbooks for recipes and 5 or 6 crockpots of varying size (mini to large roaster pan) and almost NEVER use them. Cooking for 1 though, I don't need batches that large. Everything sounds really good though.

    Oh, I am a collector of recipes though... would you please add me to the list for the booklet? Thanks... MaggieGiamalvo (at) aol (dot) com
  • MARGIE463
    MARGIE463 Posts: 5
    I WOULD ALSO LOVE A COPY. MARGIEFLETCHER463@YAHOO.COM. THANKS
    :)
  • Cb4ia
    Cb4ia Posts: 1
    I would love a copy of your crock pot recipes, please. Thanks. :) Cb4ia@aol.com
  • redleppard
    redleppard Posts: 4 Member
    i would love the crockpot receipe pamphlet as well....redleppard@yahoo.com

    thanks!
  • sveltewisher
    sveltewisher Posts: 93 Member
    I would truly appreciate a copy of your slow cooker phamplet from your nutrionist. My e-mail is dkcrist08@gmail.com
    Thank you!
    Warmest Regards, Sveltewisher
  • Tralee1111
    Tralee1111 Posts: 2,039 Member
    I am trying to get more fiber in my diet, and I found this recipe. The chili is delicious, filling and wonderful on cold days!

    WHITE CHILI

    4 boneless, skinless chicken breasts
    2 beef bouillon cubes
    1 large onion
    2 large stalks of celery
    1 tbsp butter
    5 (16 oz) cans reduced-sodium Great Northern Beans, drained and rinsed
    1 (16 oz) can diced tomotoes
    2 (1.35 oz) packages of McCormick's White Chicken Chili Seasoning dry mix

    Place chicken in a saucepan of pot. Cover chicken with water until water reaches about 1" above the chicken.
    Add the bouillon and stir.

    Bring to a boil and continue to cook at a boil until chicken is no longer pink. Do not discard chicken water right away!

    While chicken is cooking, dice onion and celery. Saute onion and celery in butter until cooked. Add onion and celery to crock pot.

    Once chicken is cooked, shred or cut cooked chicken in small pieces. Add to crock pot. Add beans, tomatoes, chili seasoning and a little bit of the chicken water to the crock pot. Stir well. Cook on low for at least one hour.

    Makes 12 servings (1 cup each)
    Per serving:
    Calories: 225
    Fat: 1.7g
    Sat. Fat: 0.7g
    Fiber: 9.7g
    Carb: 33.2g
    Protein: 19.8g
    Sodium: 659 mg
    Cholesterol: 25.3 mg
    Calcium: 105.0 mg
    Total sugars: 3.2g
  • athena40
    athena40 Posts: 4
    i would love the reciepes please email it to me giizmoa2@aol.com
  • vbogey
    vbogey Posts: 57
    may i get a copy of your recipes. i replied to you earlier, but dont know if you saw it. thank you in advance.
    geraldsno8@hotmail.com
  • ♥Amy♥
    ♥Amy♥ Posts: 714 Member
    I'd love a copy of the recipe booklet/pamphlet too. If you could please send one to me at amy_caeleb@hotmail.com

    Thanks so much!
  • yvonnehouse
    yvonnehouse Posts: 3
    I would love a copy as well if you can send me one yvonneviolette@hotmail.com. Thanks
  • Stefan1964
    Stefan1964 Posts: 1
    I would love to have a copy, too. Thank you! globetrotter_1964@yahoo.com
  • Sxychikk007
    Sxychikk007 Posts: 1
    my email is malinda.azevedo@yahoo.com. Would love to have a copy of that book too! Thanks!!
  • jfmarine
    jfmarine Posts: 1
    my email is jfmarine@msn.com I would like a copy of your book.

    Thanks for sharing.
  • AliceMarbles
    AliceMarbles Posts: 1
    I have a great 24 page pamphlet of great recipes and tips when it comes to using your slow cooker that I received from my nutritionist a year or so ago. What is really nice about it, is she has included the nutrition facts for the recipes so you know how many servings there are and the contents of each serving!

    If you would like me to send it to you, just give me an email address and I would gladly forward it.


    Hello
    can I ask for a copy also please ?
    Everso grateful
    robyn @ hoodnet . co .uk
  • qtwells82
    qtwells82 Posts: 352
    Here's a link to a great list of slow cooker recipes that are low fat, low calorie and healthy.

    http://www.spryliving.com/article/43673.html

    Love this magazine - and you will too even if you aren't 55+

    Love it...Thanks!
  • Neuby91
    Neuby91 Posts: 1
    I would love a copy of the slow cooker recipes...cneubyads@gmail.com. Thanks, Cindy
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