Slow cooker recipes with low calories

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  • heathersmilez
    heathersmilez Posts: 2,579 Member
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    Put the frozen chicken pieces into your crockpot.

    The cooking time will depend on how thick your pieces of chicken are, and if they are frozen or not.

    I thought you weren't supposed to put frozen meat into a crock pot? I believe I read that both on MFP and on my Crock Pot instructions. I receive the largest ss Crock Pot brand one for Christmas and I defrosted 2 breasts in advance and cooked on low for 8.5 hours so then frozen would be like 15+ hours would it not?

    I've used my crock pot with thawed chicken and with frozen chicken. It is fine both ways. We didn't have a problem.

    Ok but not only does the machine but even the pamphlet one user was generously sending says don't use frozen meat so I'll stick with that rule. The one rule I don't follow is that it has to be ½ full. We are just cooking for 2 but yet have a serves 8 crock pot. It was a Christmas gift and my mother in law probably didn't notice the difference + bigger and more expensive is usually better, lol, I love her!
  • irishrose22
    irishrose22 Posts: 161 Member
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    i'd love a copy too!!!

    tiffanyshea22@yahoo,com

    Thanks so much!
  • kukanakrus
    kukanakrus Posts: 1
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    Requesting a copy, kukanakrus@earthlink.net
  • TDINGLE
    TDINGLE Posts: 2
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    I would love to have a copy
  • TDINGLE
    TDINGLE Posts: 2
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    my email address is bikiniusa@yahoo.com
  • megtroth
    megtroth Posts: 3 Member
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    I would love a copy as well!
    megtroth@gmail.com
  • icrydiamonds2006
    icrydiamonds2006 Posts: 4
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    HAM AND SCALLOPED POTATOES =) Made it for the first time this week and everyone in the house loved it!

    8 servings
    310 calories per serving

    1 ½ lb. 98% fat free ham cut into 8 pieces
    9 medium potatoes peeled and sliced thinly
    1 large onion sliced thinly
    ½ t salt
    ½ t pepper
    1 c shredded fat free cheddar cheese
    1 can low fat cream of celery soup

    Layer in this manner:
    ½ the potatoes
    ½ the onion
    ½ the salt and pepper
    ½ the cheese
    ½ the ham
    ½ the potatoes
    ½ the onion
    ½ the salt and pepper
    ½ the cheese
    All the soup
    ½ the ham

    Cover and cook on low 8-10 hours or on high 4 hours.

    **I actually cooked it on high for @ 4 hours, still turned out good=)
  • Sneezy9282
    Sneezy9282 Posts: 1
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    I would love a copy too please.
    sneezy9282@yahoo.com
  • cmriverside
    cmriverside Posts: 34,058 Member
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    You guys are setting yourselves up for a lot of junk mail and possibly other computer security problems by posting email addresses in a forum. It would be better and safer for you to just post them (edit: post the recipes) here. Or exchange your email addresses by personal messages.


    There are automated programs that troll the internet forums searching for email addresses.

    ____________________________________________
  • kt_2004
    kt_2004 Posts: 1
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    I have a great 24 page pamphlet of great recipes and tips when it comes to using your slow cooker that I received from my nutritionist a year or so ago. What is really nice about it, is she has included the nutrition facts for the recipes so you know how many servings there are and the contents of each serving!

    If you would like me to send it to you, just give me an email address and I would gladly forward it.



    Would you please send this to kt_2004@hotmail.com Thank you so much
  • Fit4Penny
    Fit4Penny Posts: 75 Member
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    Always looking for crockpot recipes....I would love to get a copy too please. :wink:

    pennyhauser@yahoo.com
  • chinadoll123
    chinadoll123 Posts: 2
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    I would love a copy too please send to (polishprincess@bellsouth.net)

    Thanks,
    Lisa
  • kelika71
    kelika71 Posts: 778 Member
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    If you're still sending copies, I'd love to have one, please.

    kelika2u71@aol.com

    Thank you!! :)
  • healthylynnie
    healthylynnie Posts: 7
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    Oh my God, this is so good and a great way to eat pork, but healthy!

    Cuban Pork Crock Pot Stew Recipe

    Ingredients:
    - 1 lb lean pork loin, cut into 1-inch pieces
    - 1 lb sweet potatoes, peeled and cut into 1/2-inch pieces
    - 1 large green pepper, chopped
    - 1 red pepper, chopped
    - 14 1/2 oz canned diced tomatoes
    - 1 small can green chilies
    - 2 medium garlic cloves, minced
    - 1 small red onion, chopped
    - 1/4 cup orange juice
    - 3 medium green onions
    - 1 tsp table salt
    - 1/4 tsp ground cumin
    - 1/4 tsp black pepper
    - 2 tbsp fresh lime juice
    - 2 tbsp fresh chopped cilantro
    - 1 tbsp fresh chopped parsley

    Directions:
    In your slow cooker, put pork, potatoes, chilies, tomatoes, peppers, garlic, orange juice, green onions, yellow onion salt, pepper, and; cover and cook on low setting for 6-8 hours.
    Stir in parsley lime juice, and cilantro; cover slow cooker and cook for 10 minutes more.

    Serving size = 2 cups
    Serves 4
    Calories = 295
  • HealthHopeAndHappiness
    HealthHopeAndHappiness Posts: 9 Member
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    me too plzzzzz! mjwest01@gmail.com thanks so much for your time!!
  • skinnyb450
    skinnyb450 Posts: 288
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    Hi - I would love to have a copy to - Pls send to stephen.berney@bigpond.com - P.S. Thank you for sharing:flowerforyou: :flowerforyou: :flowerforyou:
  • Yokat1
    Yokat1 Posts: 1
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    Can I get a copy? Thanks lilangelsx5@yahoo.com
  • cynhamm
    cynhamm Posts: 5 Member
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    Can I please have your crock pot recipes? My email is cynhamm@gmail.com. Thank!
  • jtreadwell
    jtreadwell Posts: 90 Member
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    Chicken breast with some Sweet Baby Rays bbq sauce is on of my favorites



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  • highlordb
    highlordb Posts: 21 Member
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    I would love a copy of the pamplet too please.

    highlordbg@yahoo.com

    thanks

    b

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