Slow cooker recipes with low calories

mirna_ayala0428

please send me your recipes at myatac428@yahoo.com


Thank you

bellababy3

Can I also get a copy of those recipes thanks sooo much!!!
Email: helsing333@yahoo.com

lady56

PLEASE SEND A COPY OF THE SLOW COOKER RECIPES -- THANKS SO VERY MUCH.
EMAIL: CARMEN@THESTOOPS.COM

tamcrit

These sound so yummy...tagging so I can find it later.

immskris

I have a great 24 page pamphlet of great recipes and tips when it comes to using your slow cooker that I received from my nutritionist a year or so ago. What is really nice about it, is she has included the nutrition facts for the recipes so you know how many servings there are and the contents of each serving!

If you would like me to send it to you, just give me an email address and I would gladly forward it.

I would love it as well kraemoore22@gmail.com

Thanks

Mishelz

I would love a copy of your recipes. Michelle.Robinson1@hotmail.com. Thanks so much. Can't wait to try some!!

sharonf2008

Please send recipe pamphlet to sharonf@gracestl.org

merith2002

I would love a copy eedeewee@att.net

run_way

If you split this into 10 servings, each one would be about 260 calories

Taco Soup:

Ground Beef - 1 pound (can substitute for two baked, shredded chicken breasts)
Garbanzo Beans (chickpeas) - 1 can
Black Beans - 1 can
White or Red Kidney Beans - 1 can
Tomato Sauce - 1 can
Diced Tomatoes - 1 can
Whole Kernel Corn - 1 can
Taco Seasoning - to taste
Chili Powder or Hot Sauce - to taste

Mix Garbanzo Beans, Black Beans, Kidney Beans, Tomato Sauce, Diced Tomatoes and Corn in the slow-cooker (it is up to you whether you want to drain the beans before or not. If you don't, you'll want to add more water in the end).
Brown the ground beef in a skillet, drain. - If you prefer to use chicken, bake two chicken breasts with 2tsp. olive oil, then shred them.
Add the meat to the slow cooker and mix.
Add however much taco seasoning you like, I usually start with a couple tablespoons and taste and see from there. If you like it spicier, you can add some red chili powder or a hot sauce.

This soup is pretty hearty, but if it seems too thick (especially if you drained the canned ingredients) add water to get it to the desired thickness.

Depending on your time frame, let cook on low for about 5 hours, or on high for 2 or 3 hours, until heated through.

dawnielou69

Hi
I'd love a copy too! Can you please send it to dawnkendrick@fsmail.net

Thanks,
Dawn

chrissyh

Bumpin' just cause I want to!

scopelk

4 chicken breast
1 can cream of chicken soup
1 can water
1 can ro-tel diced tomatoes and green chilies
(heat up to you) (i use hot)

add all ingrediant to crock pot cook low 4-6 hours
i have also used beef chunks (2inch pieces) cook 8hrs
serve over rice or egg noodles

patricia184

Chicken is my favorite protein and I'm alwayyyys looking for new and different ways to prepare it. Could you send me link to your recipes? Thanks.... steelegate@comcast.net

kellielegg

lemon chicken,

4 chicken breasts, bone in works best
3 or 4 whole lemons cut into wedges
one onion, sliced into rings

place everything in crock pot, cover with chicken stock, takes about 2 or 3 cups
cook on high for about 3 or 4hrs depending on your crock pot.

when its done, plate it, and enjoy, the wolrds easiest recipe ever and so tasty...

oh and I would love a copy of the pamplet please at Kellieleggphotography@yahoo.com

psderrick

please send me a copy of the pamphlet. pderrick55@gmail.com

tara3103

bump

Santoria

Would you PLEASE send me a copy of this pamplet. S_Axson@yahoo.com

ukheather

If you like, I could host the file on my website if that would make it easier for you to share the file?

jandj1293

If you don't mind sending for the thousandth time...:) janasfacebookemail@yahoo.com. Thanks!

juliana1977

Hi!! I feel aweful askig for a copy, but if you don't mind, I would love you... Please! Thank you so much!!

julianadelli@hotmail.com

I really appreciate it!!

rosita76

Check out Skinny Gina's website. She has awesome recipes!!

rsellers4

I would love to have the recipe phamplet. rsellers4@sc.rr.com

lberard

Please send me your recipes to: lberard918@yahoo.com

Thanks so much!

csayers

I would love a copy. My email is csayers@my.waketech.edu

Iceskatefanrn

If it's not too late Mindi, I'd love a copy of the recipe pamphlet!

I sent you a "private" message with my email address - am fearful of posting it in a "public" place!

Thank you so much!

Ice

bovbjerg

Me too please. My e-mail is bovbjerg_r@hotmail.com

Thank you!

newnhealthierme2011

I would love a copy of this pharps@yahoo.com

Thanks.:happy:

ALartgal

I have a great 24 page pamphlet of great recipes and tips when it comes to using your slow cooker that I received from my nutritionist a year or so ago. What is really nice about it, is she has included the nutrition facts for the recipes so you know how many servings there are and the contents of each serving!

If you would like me to send it to you, just give me an email address and I would gladly forward it.

Could you also send a copy to me at dftolle@hotmail.com, please?

Thanks so much!!!

imcanadianangel

I have a great 24 page pamphlet of great recipes and tips when it comes to using your slow cooker that I received from my nutritionist a year or so ago. What is really nice about it, is she has included the nutrition facts for the recipes so you know how many servings there are and the contents of each serving!

If you would like me to send it to you, just give me an email address and I would gladly forward it.




Me too please loco_mono@yahoo.com, Thank you

me too please imcanadianangel@yahoo.ca

mmdawe

I would love a copy too! Thank you for being so generous!

melinda.dawe@hotmail.com