Slow cooker recipes with low calories

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  • mirna_ayala0428
    mirna_ayala0428 Posts: 406 Member
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    please send me your recipes at myatac428@yahoo.com


    Thank you
  • bellababy3
    bellababy3 Posts: 1
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    Can I also get a copy of those recipes thanks sooo much!!!
    Email: helsing333@yahoo.com
  • lady56
    lady56 Posts: 2
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    PLEASE SEND A COPY OF THE SLOW COOKER RECIPES -- THANKS SO VERY MUCH.
    EMAIL: CARMEN@THESTOOPS.COM
  • tamcrit
    tamcrit Posts: 340 Member
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    These sound so yummy...tagging so I can find it later.
  • immskris
    immskris Posts: 18
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    I have a great 24 page pamphlet of great recipes and tips when it comes to using your slow cooker that I received from my nutritionist a year or so ago. What is really nice about it, is she has included the nutrition facts for the recipes so you know how many servings there are and the contents of each serving!

    If you would like me to send it to you, just give me an email address and I would gladly forward it.


    I would love it as well kraemoore22@gmail.com

    Thanks
  • Mishelz
    Mishelz Posts: 1
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    I would love a copy of your recipes. Michelle.Robinson1@hotmail.com. Thanks so much. Can't wait to try some!!
  • sharonf2008
    sharonf2008 Posts: 2
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    Please send recipe pamphlet to sharonf@gracestl.org
  • merith2002
    merith2002 Posts: 1
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    I would love a copy eedeewee@att.net
  • run_way
    run_way Posts: 220
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    If you split this into 10 servings, each one would be about 260 calories :)

    Taco Soup:

    Ground Beef - 1 pound (can substitute for two baked, shredded chicken breasts)
    Garbanzo Beans (chickpeas) - 1 can
    Black Beans - 1 can
    White or Red Kidney Beans - 1 can
    Tomato Sauce - 1 can
    Diced Tomatoes - 1 can
    Whole Kernel Corn - 1 can
    Taco Seasoning - to taste
    Chili Powder or Hot Sauce - to taste

    Mix Garbanzo Beans, Black Beans, Kidney Beans, Tomato Sauce, Diced Tomatoes and Corn in the slow-cooker (it is up to you whether you want to drain the beans before or not. If you don't, you'll want to add more water in the end).
    Brown the ground beef in a skillet, drain. - If you prefer to use chicken, bake two chicken breasts with 2tsp. olive oil, then shred them.
    Add the meat to the slow cooker and mix.
    Add however much taco seasoning you like, I usually start with a couple tablespoons and taste and see from there. If you like it spicier, you can add some red chili powder or a hot sauce.

    This soup is pretty hearty, but if it seems too thick (especially if you drained the canned ingredients) add water to get it to the desired thickness.

    Depending on your time frame, let cook on low for about 5 hours, or on high for 2 or 3 hours, until heated through.
  • dawnielou69
    dawnielou69 Posts: 2
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    Hi
    I'd love a copy too!:smile: Can you please send it to dawnkendrick@fsmail.net

    Thanks,
    Dawn
  • chrissyh
    chrissyh Posts: 8,235 Member
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    Bumpin' just cause I want to!
  • scopelk
    scopelk Posts: 43
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    4 chicken breast
    1 can cream of chicken soup
    1 can water
    1 can ro-tel diced tomatoes and green chilies
    (heat up to you) (i use hot)

    add all ingrediant to crock pot cook low 4-6 hours
    i have also used beef chunks (2inch pieces) cook 8hrs
    serve over rice or egg noodles
  • patricia184
    patricia184 Posts: 49 Member
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    Chicken is my favorite protein and I'm alwayyyys looking for new and different ways to prepare it. Could you send me link to your recipes? Thanks.... steelegate@comcast.net
  • kellielegg
    kellielegg Posts: 7
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    lemon chicken,

    4 chicken breasts, bone in works best
    3 or 4 whole lemons cut into wedges
    one onion, sliced into rings

    place everything in crock pot, cover with chicken stock, takes about 2 or 3 cups
    cook on high for about 3 or 4hrs depending on your crock pot.

    when its done, plate it, and enjoy, the wolrds easiest recipe ever and so tasty...

    oh and I would love a copy of the pamplet please at Kellieleggphotography@yahoo.com
  • psderrick
    psderrick Posts: 1 Member
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    please send me a copy of the pamphlet. pderrick55@gmail.com
  • tara3103
    tara3103 Posts: 107
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    bump
  • Santoria
    Santoria Posts: 3
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    Would you PLEASE send me a copy of this pamplet. S_Axson@yahoo.com
  • ukheather
    ukheather Posts: 66 Member
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    If you like, I could host the file on my website if that would make it easier for you to share the file?
  • jandj1293
    jandj1293 Posts: 1
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    If you don't mind sending for the thousandth time...:) janasfacebookemail@yahoo.com. Thanks!
  • juliana1977
    juliana1977 Posts: 153 Member
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    Hi!! I feel aweful askig for a copy, but if you don't mind, I would love you... Please! Thank you so much!!

    julianadelli@hotmail.com

    I really appreciate it!!

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