Slow cooker recipes with low calories

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Replies

  • tazmom97
    tazmom97 Posts: 1
    Could I also get a copy.
    tazmom97@yahoo.com


    Thx so much!
  • Sarahr73
    Sarahr73 Posts: 454 Member
    Could I get a copy of that pamphlet as well please? charliesdevil73@yahoo.com
  • BCXMC
    BCXMC Posts: 78 Member
    has anyone received the copies of the recipes? from coleman

    If you have anytime can someone send to this college student lol THANK YOU!!

    mallorie.sl88@yahoo.com
  • Nysie5
    Nysie5 Posts: 215 Member
    I have a great 24 page pamphlet of great recipes and tips when it comes to using your slow cooker that I received from my nutritionist a year or so ago. What is really nice about it, is she has included the nutrition facts for the recipes so you know how many servings there are and the contents of each serving!

    If you would like me to send it to you, just give me an email address and I would gladly forward it.

    Here is my latest favorite crockpot dessert:

    Apple Sauce

    Core peell ( I suppose you don't have to if you don't mind the peel) and slice a variety of apples (you can use whatever kinds you like I personally use about 5 different types in mine) - enough apples to fill the crockpot that you are using

    Throw in some lemon juice and cinnamon/all spice/apple pie seasoning/nutmeg whatever you prefer

    Turn that bad boy on and let her go on high for a few hours or low for a few more until the apples are as soft as you prefer them to be, I let mine go til they are mush, but some others I know prefer a more chunky apple sauce so they don't let it go as long.

    If you don't want to add lemon juice a little bit of water can be added if you like instead

    I use some sweet and some sour apples and I find that this combo requires NO added sugar and is plenty sweet (more golden delicious apples yum) :)

    ENJOY


    CAN YOU FORWARD IT TO ME TOO!!?? THANKS SO MUCH! <3
    doncella310@yahoo.com
  • USAFwifey12
    USAFwifey12 Posts: 373 Member
    bump
  • anna6500
    anna6500 Posts: 6 Member
    Thank you!
  • anna6500
    anna6500 Posts: 6 Member
    This website has many slow cooker recipes... "Healthy Crockpot Recipes"

    http://busycooks.about.com/od/healthycrockpotrecipes/a/healthycrockpot.htm
  • cabbie461
    cabbie461 Posts: 23
    try this website. Fascinating.

    crockpot365.blogspot.com/
  • stephcorona
    stephcorona Posts: 114 Member
    bump
  • haylayne81
    haylayne81 Posts: 56
    Applesauce Chicken

    --4 frozen chicken breast halves or thighs (I used 2 of each)
    --1 1/2 cups of applesauce
    --1 T dried onion flakes, or 1 yellow onion, chopped finely
    --1 T apple cider vinegar
    --1/4 tsp cinnamon
    --1/2 tsp black pepper
    --1/4 tsp red pepper flakes (optional, I used them, and added more to the adult servings)

    The Directions.

    A 3 or 4 quart crockpot is the best size for this, but I did use a 6 quart. If your pot cooks faster on the lower end of cooking time.


    Put the frozen chicken pieces into your crockpot. Add the onion (if you are using the dried onion, wait and add it to the applesauce). In a bowl, mix the applesauce, vinegar, and spices together. Pour on top of the chicken.

    Cover and cook on low for 5-7 hours, or on high for 3-4.



    ~Pineapple Chicken~

    --enough chicken for 4
    --20 oz can of pineapple chunks
    --1/4 cup soy sauce (Tamari wheat free or La Choy are gluten free)
    --1 t red pepper flakes



    The Directions.


    put the chicken into the crockpot. I used frozen breast tenders. Drain the pineapple, and add the chunks with the soy sauce and the red pepper flakes.


    cook on low for 4-6 hours, or on high for 3-4.


    The cooking time will depend on how thick your pieces of chicken are, and if they are frozen or not.


    Making the applesauce chicken tomorrow. THANK YOU!!!!!!
  • jend114
    jend114 Posts: 1,058 Member
    awesome thread!
  • ZoeLifts
    ZoeLifts Posts: 10,347 Member
    bump
  • haylayne81
    haylayne81 Posts: 56
    I would also love the recipes! hayleya1981@yahoo.com! Thanks!
  • If you don't mind adding one more I would like the recipes too! :) maldonados4@verizon.net Thanks so much!
  • Heath2428
    Heath2428 Posts: 2
    I would love for you to share more of those recipes with us from your pamphlet...I am definitely going to try the pineapple chicken :)
  • areed1203
    areed1203 Posts: 1
    I would like the recipes also: ashleyreedpremier@gmail.com
  • humbug12
    humbug12 Posts: 18
    bump
  • 1crazymom
    1crazymom Posts: 434 Member
    bump
  • Heath2428
    Heath2428 Posts: 2
    I would love for you to share more of those recipes with us from your pamphlet...I am definitely going to try the pineapple chicken :)
  • ORCA02
    ORCA02 Posts: 1
    I would also love a copy of the recipe book narelle@oilresponse.com.au

    Thank you so much:happy:
  • ZoeLifts
    ZoeLifts Posts: 10,347 Member
    I have sent a private message for a copy of the pamphlet, but no response. Maybe if I post my email here? cbcbrass98@gmail.com
  • lauren0985
    lauren0985 Posts: 48 Member
    bump!
  • yanicka
    yanicka Posts: 1,004 Member
    bump for later
  • JNALTBK
    JNALTBK Posts: 136 Member
    Thanks for the slow cooker pamphlet offer. Would much appreciate receiving it. Thanks
    johnjan@tcc.on.ca
  • JDA007
    JDA007 Posts: 1 Member
    Lol! Is it to late to request a copy of the pamplet?? Would love it thank you! sjessica.adams@gmail.com

    Jessica
  • riska24
    riska24 Posts: 3
    Any chance you could send me a copy, too? Hope it's not too late! =)

    riska_24@hotmail.com

    Thank you!!
  • Hi my name is Eunice ,I would love it if you would send it to me...My e-mail is driggerse@yahoo.com ..Thanks
  • shannahrose
    shannahrose Posts: 585 Member
    bump
  • kosh02
    kosh02 Posts: 18 Member
    no I cook frozen meat and chicken all the time done in 8 -9 hours and awesome!!
  • Beachbean77
    Beachbean77 Posts: 83 Member

    Put the frozen chicken pieces into your crockpot.

    The cooking time will depend on how thick your pieces of chicken are, and if they are frozen or not.

    I thought you weren't supposed to put frozen meat into a crock pot? I believe I read that both on MFP and on my Crock Pot instructions. I receive the largest ss Crock Pot brand one for Christmas and I defrosted 2 breasts in advance and cooked on low for 8.5 hours so then frozen would be like 15+ hours would it not?

    I put frozen meat in all the time and have never had a problem. I always use low heat setting and it's done in 8 hours when I get home from work.
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