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That is also my target amount of calories per day. To achieve it, I drink lots of water from the time I wake up. I eat very small portions of things each meal and load up on low calorie items to feel full, like wax beans, unsweetened beets, spinach, cucumbers, tomatoes, mushrooms, etc. I avoid all processed sugars, even in…
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Sounds like you're struggling with the scale. I feel for you. If you're positive you are doing everything right, then perhaps try looking at water retention as being a possible cause for weight fluctuations or no reductions after exercise. Take a good look at your salt intake or any meds u take which may have water…
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Alcohol definitely adds calories to your diet in the bad form of unnutritious sugar. Try changing to healthy red wine and treat it as a weekend treat but limit it to no more than 2, 4 oz. glasses/day as each glass is an extra 100 calories added to your daily intake. Perhaps try to exercise so you can afford your little…
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The #1 reason most people cannot lose weight is not from over eating and not from lack of exercise. It is Poor Food Choices! Take a closer look at the foods u are eating and access their calorie content. Chart every morsel that goes into your mouth to get a better idea of where the problem lies. 1.Start fresh by cutting…
