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How many calories does a 4 minute tabata session burn on average? I have guessed it is about 50?
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Thanks for replying. I haven't got much weight to lose, but I seem to have been on a diet my whole life! I plan to start running as soon as we get good weather, I don't fancy running in the cold and snow. I used to run every other day for 5 miles and that was one of the best ways to keep my weight in check. I have also got…
