Replies
-
Houston's (restaurant chain) has a delicious kale salad - I just googled and there are copy cat recipes out there. I may have to try it at home, it was sooooo good!
-
Here is my friend code: 4F5XLLD3E There are 4 uses left - you get the 1st & 5th box free!
-
I love goat cheese too. I put it in salads and I use this appetizer recipe for all family get togethers: http://www.myrecipes.com/recipe/bruschetta-goat-cheese-cups-10000001152926/ I use a jarred artichoke and tomato bruschetta instead of sweet peppers. Everyone loves it and there is never any left!
-
Thanks for all of the replies. I just googled IT band, I had never heard of that before :embarassed: I will definitely do some foam rolling and strength exercises. I went to a running store (not a "big box" store) for my shoes but they did not have me get on a treadmill or anything. Perhaps I will have that done as well.
-
I need this in my life.
-
Bumping for later
-
You. Are. Amazing. That is all :smile:
-
Sounds yummy!
-
My favorite - had it for lunch today! http://www.myrecipes.com/recipe/black-bean-quinoa-salad-with-basil-lemon-dressing-10000001160577/ I do edamame instead of lima beans and eat it on a bed of spinach leaves, so good!
-
Sounds good! Can't wait to try it!
-
I love how you start smiling in your timeline pics midway through - the sense of pride and accomplishment shows through :smile:
-
Sounds yummy, thanks for sharing!
-
Bumping for ideas!
-
Sounds good, thanks for sharing!
-
Saving for later! Thanks :flowerforyou:
-
These sound good!
-
These look yummy!
-
As other posters mentioned, there was a time lapse between when I quit smoking and when I started working on diet & exercise. I used Chantix to quit (even with all the black box warnings) and it worked really well for me - I don't know if it was the pill or that I was just really ready to quit or a combination. I put on…
-
I drink Tazo Iced Green Tea instead of coffee but I only drink 1/2 bottle at a time and not everyday (it has sugar in it). Sorry I am not much help...I gave up my daily coffee too for the same reasons as you!
-
Sounds good!
-
Bumping for later
-
Sounds good, I luv portabellas!
-
Oh my, sounds delish!
-
Bumping for later :smile:
-
I weigh myself everyday, sometimes twice a day. I just need to reassure myself that what I am doing is working. I do not let 2-3 lb fluctuations bother me and I do not alter my eating because of them.
-
I have a slight anxiety as well, mostly when I run in my neighborhood, not so much when i run at the park (don't know why its one and not the other). I always listen to music but when I run but when I am running in my neighborhood I wear sunglasses too (even if it is cloudy). It makes me feel more annonymous, I know I am…
-
I hear this quite often in the media about how children are not fed at home and school food programs are their only source of nutrition. I don't get that at all. You mean to tell me you don't have ANY money to feed your kids? The ONLY meals they get are at school? What are the parents eating? They must be starving to death…
-
Sounds delish!
-
yum! will be trying these soon!
-
I get jelly legs sometimes after doing 30 Day Shred. It is always RIGHT after and it only lasts for a few minutes. I exercise upstairs and sometimes I have to butt walk down the stairs after because my legs are so weak :laugh: So while I don't have any answers to prevent jelly legs, don't be too hard on yourself...as Jack…
