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So I am starting week 5 of C25K this week and I was just looking through it and got a major surprise! Up until now each week consisted of the same run/walk times within the week but week 5 is differen…
I started running in March of this year and in the past couple of weeks I have developed what I think is runner's knee in my right knee. I did not dramatically increase my mileage so I am not sure whe…
I am doing the Couch to 5K program and I am in week 4 (5th week though, had to repeat a week). My question to experienced joggers/runners is this: do your ankles ever hurt when you run (and after) and…
