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C25K Week 5 - Holy crap!
So I am starting week 5 of C25K this week and I was just looking through it and got a major surprise! Up until now each week consisted of the same run/walk times within the week but week 5 is different. I am freaked out that I have to run for 20 minutes straight by day 3 of this week :noway: ! Can anyone tell me their…
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Runner's Knee
I started running in March of this year and in the past couple of weeks I have developed what I think is runner's knee in my right knee. I did not dramatically increase my mileage so I am not sure where it came from. There is a dull ache that I can feel throughout the knee including the back of the knee and it feels "full"…
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Newbie jogger - need help
I am doing the Couch to 5K program and I am in week 4 (5th week though, had to repeat a week). My question to experienced joggers/runners is this: do your ankles ever hurt when you run (and after) and is that normal? The first couple of weeks it was my quads and calves that hurt and I was okay with that - I hadn't used…
