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I just turned 50 and I'm finding the weight is coming off very slowly! but I just try to keep in mind to use small goal and I know I will get there at some point!
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I steam all my fish, no added calories! and yummy too!
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Thanks, I will give that a try.
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Vancouver Island!!! in the house! LOL
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I'm 244.5 right now and want to be 180! at 175 when I was 21 I was pretty skinny, but I do remember feeling really good at 180-190, so small steps and I will get there!
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you look FANTASTIC! very inspirational.