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I have about 100 pounds to lose... I love seeing other folks successes, even while I am struggling.
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I understand that eating enough protein -- especially in the morning -- can help to lessen hunger at night. (See The Diet Fix by Yoni Freedhoff.)
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I would love to have a mentor. I've been using MFP for a while and tracking my food, but I don't seem to make much progress in changing my eating habits or losing weight. I'm 47 years old, married, with a 8-year-old daughter and a dog. And I live in MA, where the current snow situation is really turning me off from walking…
