kdlepage

Replies

THANKS!!! I will keep this in mind when I hit the two week mark. Maybe I'll wean off !

in Feeling hungry and depressed Comment by kdlepage January 2016
Thanks . I just googled it and plugged my number in. Unfortunately I just cut out the simple carbs not so sure I'm ready to cut the complex. I am struggling with out my bread :/ as it is.

in Feeling hungry and depressed Comment by kdlepage January 2016
What is a Keto calculator?. What does it tell you and where do you find it? I try to exercise 5 days/week and Im hoping my carbs could be bumped up a bit.

in Feeling hungry and depressed Comment by kdlepage January 2016
Really easy salad: buy the f.resh salsa in the refridg. section . Add some cucumbers and baby spinach . Mix it and you have a couple of meals. Sometimes I also will add the perdue shortcuts chicken and also feta cheese. Really don't need a dressing since the salsa is so fresh and juicy :)

in What are your go to salads? Comment by kdlepage April 2013
Pistachios in your low fat greek yogurt

in What to eat to up your calories! Comment by kdlepage April 2013
Hate the comment "at least you didn't gain"

in Words that make you cringe! Comment by kdlepage April 2013