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THANKS!!! I will keep this in mind when I hit the two week mark. Maybe I'll wean off !
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Thanks . I just googled it and plugged my number in. Unfortunately I just cut out the simple carbs not so sure I'm ready to cut the complex. I am struggling with out my bread :/ as it is.
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What is a Keto calculator?. What does it tell you and where do you find it? I try to exercise 5 days/week and Im hoping my carbs could be bumped up a bit.
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Really easy salad: buy the f.resh salsa in the refridg. section . Add some cucumbers and baby spinach . Mix it and you have a couple of meals. Sometimes I also will add the perdue shortcuts chicken and also feta cheese. Really don't need a dressing since the salsa is so fresh and juicy :)
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Pistachios in your low fat greek yogurt
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Hate the comment "at least you didn't gain"
