Sieden76 Member

I wouldn't eat that much, get your sodium up to 3000mg and see how you feel, if you need to increase it then do so after that. Make sure that you are also getting plenty of potassium which is in a wide variety of foods so as long as you're eating then you should be getting plenty but you can still take a supplement. Then…

If you're looking for mercury poisoning then I guess it's fine

Here's a good supplement to take for Keto Flu. It's called 40,000 volts by Trace Minerals https://amazon.com/Trace-Minerals-000-Volts-8-Ounce/dp/B000Z98KF8?th=1

Keto here too

I'm doing keto as well. I started with a 10 day water fast, lost 13.5 lbs and then went into eating strict keto. I took some time to research recipes and print them out so that I would be prepared.

What? You have to think of foods in terms of healthy or not because if you don't then you are just walking around with blinders on. Just because something fits into your macros doesn't mean that it's okay to eat, especially every day. You are just kidding yourself by thinking this way.

What she said

You can't really eat too much fiber in my opinion. I mean, maybe if you are eating alfalfa all day then that probably isn't good for you but there are plenty of vegans, fruitarians, vegetarians that eat way more fiber than you and they are fine. I can tell you from experience that it will NOT constipate you, if anything it…

I googled it and it seems that there is trouble with foaming in a lot of different protein powders. I don't recall ever seeing it this bad though. I didn't know if there was a particular ingredient that is causing it or what. So far google has given me no answers.

You hit the nail on the head. I am a female, I weigh 156 and my protein is around 135 - 150 with a calorie goal of approx 1650

It is a really good alternative

Intermittent fasting on a 16 / 8 schedule might be good for you. I have read that women don't benefit from it but I did it for 1.5 weeks and dropped 8 lbs so if it worked for me as a woman then it might work for you too. Actually looking at your schedule you could probably do a 20 / 4 split and make that work. You just…

Just do any yoga video and for whatever pose you are doing, just go as far as you can. Eventually you will notice that you are getting more flexible. I agree with Xavier that following the breathing with the DVD is very important.

I agree with these guys but it is possible to make a lot of money if you are lucky. I have a friend that is a competition fitness competitor and also a trainer. She is lucky that she has the background on her resume, she lives in a huge city and works at a place that pretty much caters to really rich people. She makes at…

I eat mostly raw about 95% of my diet is FULLY RAW lol, seriously... the cooked food that I will consume is maybe a small amount of beans added to a salad or some boiled potatoes, quinoa or black rice. I do believe that it is safe, I believe that you will have more energy but only if you are consuming enough calories. You…

I eat A LOT of produce so for me choosing organic is very important because since fruits and veggies make up such a huge portion of my diet, I can't afford to be eating too many things with pesticides. I would say though for someone that doesn't eat as much produce daily as I do that it's not as big of an issue. There is a…

There is nothing wrong with sugar. There IS something wrong with processed food and table sugar / corn syrup etc. Eat as much Fructose as you like though and you will be as healthy as you can be. Someone said that sugar makes them want more sugar... well that may be true but it's more about the type of sugar or carbs…

Eating too much salt is the worst thing you can ever do, never tell someone that.

You should buy antibiotic free because when you eat animals that have antibiotics you are loading your body with doses of the medication over and over again. This has several affects on your body... 1. can increase yeast problems in both men and women 2. can decrease effectiveness of birth control so messes with your…

I only eat tofu every other month in a dish that I prepare at home

1. Bananas 2. Peaches 3. Mangoes 4. Carrot Juice 5. Coconut Water 6. Green Leaf Lettuce 7. Tomatoes 8. Avocado 9. Mushrooms 10. Peppers

grapes

My house is very opposite I eat a mainly raw vegan diet and my boyfriend eats a very meat and dairy heavy diet. I cook whatever he wants but I've stopped tasting as I go, I now have him taste it for me and tell me if it needs extra seasoning. He doesn't know how to cook or I would make him do it himself. I do all of the…

Really? Too much fruit is bad for you? Too much fruit isn't good for you? I guess too much fruit is going to make you fat too huh. That's why I get 80% of my calories from fruit sugar and just today alone I had 5 bananas and 6 mangos and I'M LOSING WEIGHT and I'm healthier than ever before. How is this unhealthy LOL

.

Topamax has now been able to be prescribed off label for weight loss because it does cause weight loss for most people. That wasn't the original intention but more of a "bug" or defect when they created the medication. It can also cause you to have "the stupids" when you are at the wrong dose even if that dose is only off…

Here's something that might help you to stay away from it. Theobromine, which is a compound found in chocolate or cacao is actually a neurotoxin. Try to replace your chocolate with carob.

I was raw vegan before for 6 months and fell off of the wagon due to bad influences in my life. I've been back to being a vegan now for 2 months and plan to stay that way for good. I decided to go vegan for my health, to try to cure my uterine fibroids and hormonal imbalances. The first time, I lost 30 lbs, this time I…

3 mangos 600 calories / 150 carbs

I use Kroger brand in a green bottle, it's 27mg of Iron or Ferrous Sulfate. There are different types of iron. I've been iron deficient anemic for YEARS, and had to have a blood transfusion because of it. I have been taking the iron supplement daily for 3 years, first thing in the morning and I have had no stomach or…