-
Keto Connect - This is a lifesaver for anyone doing Keto
Recipes that are great and easy to follow. Either scroll through them of click on "recipes" at the top of the page. ketoconnect.net/ Keto Connect YouTube channel https://youtube.com/channel/UCzRYivTpUQ0r2qPPjfLoQiA
-
Keto - Macro % Calculator
I found this site that will help you to see what your daily percentages are. Everyone can see the pie chart on the mobile app under Nutrition but if you don't pay for myfitnesspal then you won't be able to see it on the website. With the site that I found, you can just enter in all of your daily macros and it will tell you…
-
Protein powder issue, one foamy and one not... why?
I bought the Dymatize Iso - 100 Hydrolyzed in strawberry. I have been mixing it with water and it turns out great. It's smooth, everything dissolves completely and it's not very foamy at all. Then I got this *kitten* called Pure Protein from Wal-Mart simply because it was so cheap and I wanted to use it to cook with. I…
-
~The Power of Bananas~
http://www.youtube.com/watch?v=O5wRCbhbbuQ Watch the video for more info, it's only 4 minutes long 1. Energy booster - just 2 bananas gives enough energy for your body to work out for an hour and half 2. High in Potassium 3. Helps to regulate the bowels 4. Mood enhancement - they contain Tryptophan which is necessary for…
-
VEGAN info... Do we meet our nutritional requirements?
http://www.youtube.com/watch?v=ktz6ANdsmtM There are lots of good videos out there but I ran across this one just now and as I was watching it I came across a part where he shows his nutrition guide and graph for what he eats... FAST FORWARD to 32:00 Hang in there, keep watching till at least 35:00
-
Hemp seeds
I always see so many people talking about flax seeds and hardly anyone ever mentions hemp seeds so I thought that I would mention them today. They taste wonderful and aren't anything at all like flax. With hemp seeds, they are soft and tender, you can chew them and they are tasty (I often add them to my salads). I haven't…
-
Addicted to Soda
Here is something to help you if you are addicted to soda like I was. http://www.heb.com/page/healthy-primo-picks/central-market-natural-sparkling-mineral-water This is a sparkling water with a berry flavor or "essence" IT'S NOT ARTIFICIAL SWEETENER OR SUGAR
-
Kidneys.... they hurt
I need some advice. Lately I've been having some pain in my kidneys. It's kind of a dull pain that lessens if I drink more water. I'm afraid that I might be taking in too much protein or something??? Not sure. I'm on a medication called Topamax and it hits the kidneys really hard so I have to be careful with anything else…
-
How much are you girls lifting
with your dumbbells? I'm not sure what weight I should be using in order to not bulk, I mean I think that I know but I'm not certain lol. I'm using 8's right now and doing sets of around 14-16. Also when it comes to muscle exhaustion, I feel the burn but if I go too much further past that, I will get a cramp and then I'm…
-
struggling with not eating
There was a time when I used to wait tables and I was on my feet moving around as fast I could for 6-8 hours a night and it was waiting tables at a night club so I was drinking alcohol too. I would hardly ever eat food other than a little salad and the occasional taco cabana by my house. This is so horrible, bear with me.…
-
New here
Hello everyone
