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~The Power of Bananas~

Sieden76
Sieden76 Posts: 127 Member
edited February 1 in Food and Nutrition
http://www.youtube.com/watch?v=O5wRCbhbbuQ

Watch the video for more info, it's only 4 minutes long

1. Energy booster - just 2 bananas gives enough energy for your body to work out for an hour and half
2. High in Potassium
3. Helps to regulate the bowels
4. Mood enhancement - they contain Tryptophan which is necessary for the production of serotonin
5. Rich in Iron
6. Low in calories
7. High in Fiber
8. Refueling
9. Rich in Manganese
10. Virtually fat and cholesterol free

Replies

  • LolBroScience
    LolBroScience Posts: 4,537 Member
    http://www.youtube.com/watch?v=O5wRCbhbbuQ

    Watch the video for more info, it's only 4 minutes long

    1. Energy booster - just 2 bananas gives enough energy for your body to work out for an hour and half
    2. High in Potassium
    3. Helps to regulate the bowels
    4. Mood enhancement - they contain Tryptophan which is necessary for the production of serotonin
    5. Rich in Iron
    6. Low in calories
    7. High in Fiber
    8. Refueling
    9. Rich in Manganese
    10. Virtually fat and cholesterol free

    Agree, awesome food. Dense In nutrients and low in calories.
This discussion has been closed.

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