~The Power of Bananas~

Sieden76

http://www.youtube.com/watch?v=O5wRCbhbbuQ

Watch the video for more info, it's only 4 minutes long

1. Energy booster - just 2 bananas gives enough energy for your body to work out for an hour and half
2. High in Potassium
3. Helps to regulate the bowels
4. Mood enhancement - they contain Tryptophan which is necessary for the production of serotonin
5. Rich in Iron
6. Low in calories
7. High in Fiber
8. Refueling
9. Rich in Manganese
10. Virtually fat and cholesterol free

LolBroScience

http://www.youtube.com/watch?v=O5wRCbhbbuQ

Watch the video for more info, it's only 4 minutes long

1. Energy booster - just 2 bananas gives enough energy for your body to work out for an hour and half
2. High in Potassium
3. Helps to regulate the bowels
4. Mood enhancement - they contain Tryptophan which is necessary for the production of serotonin
5. Rich in Iron
6. Low in calories
7. High in Fiber
8. Refueling
9. Rich in Manganese
10. Virtually fat and cholesterol free

Agree, awesome food. Dense In nutrients and low in calories.