Kst76 Member

I'm upset with myself lately. 2 weeks ago I was 154.8 pounds. I'm 5'5" tall. Today I was 162. 7 pounds!! I have logged everyday and see that I gone over almost everyday. Weekly report telled me I gone over with almost 5000 calories for the last 2 week's combined. Its frustrating and I'm mad at myself. Its extra annoying…

Yesterday a student at the hospital I work at came up to me and asked if I lifted weights. I said no. I haven't in a few years. She was like...no way...look at your arms. You can clearly tell. What I didn't tell her is that I lost weight and muscles I had hidden under all that is now showing. lol I used to lift weights a…

Without the food scale I always overeat. As soon as I start to measure my food, I start to lose weight. I don't even have to cut down very much, just keeping track makes a huge difference.

Get rid of the fat that is covering them. If you do they/you will look smaller and more "fit". I see girls at the gym,who are quit muscular, like you can tell they lift. However, they have a lot of extra fat still so their shoulders just to mention one area, are even bigger than than before. You can't change your…

Well...its a hot look. ;)

I had a month diet break. Not by design, but we went on a month vacation. I gained about 3.5 pounds during this time.

I just switched from fitbit to garmin and i get much less calories now than i did with fitbit. I can have 13000 steps and a calorie burn of 1800 at the end of the day.

Lol..right..!

Woo...imagine that...i like cardio..lol... Smh

Why not Cardio? I love cardio myself.

Ha..i feel for Iliac Crest on my patients every day. That's one of the known landmarks in radiology :)

If she is trying to avoid somebody you mean..?

So in other words Iliac Crest?? The top of my hip bone...Iliac Crest, is almost 2 inches above my navel button. I am Short Waisted. This is also the slimmest portion of my body. The lady in the video, her waiste is at her naval button.

I used to say I was a size 10 even when I weighed 185 pounds at 5'5". And no *kitten* I was a size 10....everything has stretch in it. I could gain another 20 pounds and be a size 10 still. In reality. Remove the stretch and I was more like a size 12 or 14. Who are we kidding here...lol ourselves obviously. I have lost 32…

She also said the smallest you could buy was a 6....so it's all relative. A person who is 5'5" and weigh 115 pounds is thin. They were even thin back in the 70's..lol

Just doing what you did before you stalled. Nothing has changed really. You just got lazier with your tracking which is fine. I am like that too. Just get back on track again.

I would probably appreciate advice as well...but it really matters how you approach ...obviously, and who you are approaching. I don't know...unless somebody is doing it in a way they can get injured right there...like what they are doing is straight up dangerous..I wouldn't say anything. But that is just me. I had a guy…

Hmm...I think the doctors office type \balance Beam scale. I work in a hospital and I have tried all our digital scales. They all weigh different. This is the kind Im talking about…

Do Laundry and pack

I know :)

Then you simply ask. " I noticed you lost weight. I hope everything is ok.?" Then you say after its been confirmed that the person is not sick " you look great". You dont tell people they look sick or whatever. I think thats rude. :)

Nothing

Why do people say " you don't look good" to somebody that is losing weight. I belive its jealousy that now you all of sudden is a threat to them somehow.

If somebody told me my face didnt look good i would tell them something nice in return.

You guys really need to go to a nice quality buffee...lol There is this middle eastern buffee close to me. It is to die for. Its called "Rezas". Its here in Chi town

You be ok.

I like your bathroom

Idk....i think age messes with people and the excuses are coming out. My skin was a little smoother 15 years ago. But i didn't have any easier time losing weight than now. Im 41 now.

OP, you look good in second pic. I can see a big difference.

It's not that bad.