Kst76 Member

I hated my scale until i bought a new one. I ended up hating that one even more so i returned it. I feel like the only scale that will give you same weight even if you step on and off 10 times , is the balance beam scale. But they are expensive to buy new.

Somehow i never had an issue with weightloss due to not logging 100%. Id say im about 85% and i lose every week. I never weigh a peace of toast if label say 100 calories. Or an apple , egg etc. I logg 72 cals for an egg every time. I weigh coffee creamer, butter..stuff that comes out of a container. But if it's pre…

Isnt Atkins kind of like Keto?

I belive it! Good job :)

I want to try for 135. But mainly i want to reach a weight i can maintain.

Well, same here..lol But i was also 15 years younger last time.......

You look beatiful! Yes Tillamook is the best. I live in Chicago and just saw this in grocery store the other day. Used to be a westcoast thing. Or west side of The USA.

When I'm hungry

Wow, that's some serious fluxioations..lol

This chart tells me im at a good weight for my age/sex and that might be true. But it also tells me losing another 15 pounds wont benefit me anything.....hmmm...i dont know about that one.

I am 5'5" and weigh as of today 154.5 I used to dismiss BMI but now when I am close to being less than a 25, which is the high normal, I look at myself in the mirror and think..yeah...that's about right. I am not skinny or thin. I am not fat either but I can affford to lose some more weight. Another 15 pounds would…

Many of my coworkers have noticed and ask me how I did it. I tell them and they look at me like..." that's too much work"...lol Myself, I noticing all my clothes fitting lose. I am swimming in my scrubs. It really got noticeable to others after 20 pounds.

If I only go over by a couple of hundred I am ok with that. I am still in a deficit. But if I go over by a lot A LOT, I customize my calorie goal for the rest of the week. I take my overidge calories and divide them up in the amount of days left of my week and deduct the number with my daily goal which is set at 1500. For…

So what do you do now? Are you trying to lose weight again in a healthier way again?.

I could never do that..lol..I wish. It would save me money...

I agree. I catch myself getting mad because things are not going as fast as it did in the beginning. But then I realize that time is not important,progress is. I love to eat and drink and just knowing I can do this and still lose weight, that is amazing to me.

2 pounds per month is good. Once we get down to where we are less than 30 pounds from ideal weight ( whatever that is ) it slows down no matter what. I guess we could lose 2 pounds per week if we really deprived ourself....or ran a marathon a day.lol You weigh 161 now, from 254. That is amazing. And you are still losing!

Got you!

Me too!

You drank a lot of water. 2 Liters is what...4 pounds?

Personally, I am so active from 6 am until late at night I have to eat breakfast. I can't function mentally. I have to fuel my body. But then again, by 3 pm I already have over 10k steps on average. I work in a busy hospital in Chicago as an X ray tech. People who are less active with more sedentary lifestyles, office…

You said it yourself. Factors manufactured in your head, inability to track calories, actual diseases, medical conditions will all mess with peoples abilities to lose weight. Its not that easy as it seems. Why...because we are humans..... So that is the black and white im talking about. There is a grey zone to everything…

I think a lot of people looking at weightloss as simple as black and white.,its not. Yes CICO is the path to weightloss always. But its other factors involved as well. If it weren't, nobody would have issues losing weight..

You so smart!! Thank you :)

Does it? So again, i bought a pair of 7 jeans, 100 cotton old school style. No strech. Size 31 and they fit below my waist, at my hips. They are very flattering too :) Anyways, my waist is a 32 right now as of today. My waist sits an inch over my belly button. So how can a 31 7 jeans fit at my hips that are about 39…

No...it showed up as a new post notification....hmmm

Yeah...it wasn't.me. whoever did it must have deted the post...oh well..lol

Omg....2006?? What...how....was mfp around then?

Does this pill still require you to eat in a calorie deficit?

It wasn't me....