Kst76 Member

Yeah..so bad because it worked for her....

This is what i do to keep things moving. I fast for a day or two. I mean, I will eat, just much less than normal. That usually gets things going for me.

This is what i do. I keep a 25 pound weight next to my scale. And before i step on scale i calibrate it. Because my scale like yours seems to rremember what i weigh. Even,if i go to the bathroom in between. So in,order to prevent that i calibrate before i weigh myself every time.

You sound just like me.

I hate tight fitting clothes as well. Fitted and flattering, but not tight.

I noticing between 5 and 10 pounds. Others after 15 pounds.

Thank you for the good adivice.

Its the cold water. Not the salt.....lol

After boiling egg for 8 to 10 minutes, rinse in cold water for a while.

Damn...how many hours is your time change where you live..lol!

I would love to be that skinny. I think skinny is hot. But do I have the discipline to stay that skinny. NO! lol I be happy once I reach 140ish. :)

My God now i want a burger.. Thanks a lot

No usually lose weight after the shower..lol maybe this is the problem I haven't showered yet. Lol

Hey, i ate a 1000 calories in the last 48 hours. Not because i avoid eating, just because i worked a double at the hospital and just crashed in bed after i got home. I gained a pound...lol!

I mean, I have read a couple of cases where people died drinking too much in a short period of time.

Op, do you have any before or after pictures? I would love to see what 32% vs 21 % body fat looks like. We are similar height and weight. I am 161 pound's now and 5.5

That afterpic is at 163 pounds? Wow! I would never have guessed that. Amazing!

Overweight doesn't mean unhealthy anymore than underweight. And you can be "too fat" even if you are within a haelthy BMI.

Me, Mc Donalds. That's it.

Wow, 100 pounds! Thats truly amazing.

XSports here in Chicago. 9.99 a month. A great weight room and lots of cardio equipments!

But I think that is psychological. Some people think everybody is staring at them when in reality they are not. I look at everybody. Well, I scan the room and just observing people. I have never once had a negative thought seeing a fat person at the gym. That is the last place to judge people...really! My hubby is big. I…

Yes, me! 5 hours of elliptical a week and the mfp diet. With a 40 min run once a week.

I seriously do weigh less after shower. Every time. I am really not human.

Eh no..but I bet my husband would like that.

What gyms do you guys go to where people are staring at you?

OP, I live in Chicago. On my off days I sometimes drop husband off at work down town Chicago ( Sears Tower ) and walk home. I love walking. I don't walk for speed. I walk for enjoyment.

Have to log it. I taste up to 100 calories worth when cooking dinners. But I do quick adds.

Yes, and I think that is so rude. I had a guy listen to rap on his phone so everybody could hear. It is soo rude. Like he thinks it's his private gym or something. Turn that crap off.

I don't like noisy people. I get people grunting when lifting heavy weights, and that is fine. But Im talking about the really loud people cheering each other on, talking to each other really loud in the weightroom. They act like they are 10 feets apart; but in reality they are right next to each other. You can tell they…