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Hi I do OMAD. I eat dinner around 6PM. I've been OMAD for a month now. I worked my way up to it. Started with 16:8, then 20:4.
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2 turkey burgers w/o bread 2 pieces of turkey bacon Spinach Cinnamon tea with stevia
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Good Job! Keep going!!
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I'm bringing sexy back by Justin Timberlake and I'm coming out by Diana Ross.
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Fries and a chocolate chip cookie.
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I've lost twenty lbs thus far with just exercise and low carb eating. It is possible!!
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OMG- I just noticed that this week- LOL. Its time to buy new underwear! I thought the elastic was shot!
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155-160
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An 8. Workin on a 10 ; )
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Good job!!
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Anything potato ( french fries)
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You look awesome. I started lifting and I love it!
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You look great!!
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I was diagonosed with PCOS about 3 years ago. I tried Metformin but I couldn't deal with the side affects so I stopped after using it for three months. In february of 2013 I completely changed my way of eating. I eat Primal/Paleo, cut out sugar, and I exercise and I feel better and I am losing weight when I could not…
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You look great! Keep it up!!
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This is exactly how I'm feeling. Awesome!
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Love it. Asthma is a lot better and I lost 14Lbs!
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I am an hour glass shape and I am 5 foot 6 and 218 pounds and I was wearing a size 16 pants but those are loosening up. Goal weight is 160 or a size 10.
