Lbf321 Member

What supplements are you taking? Have any of your skincare ingredients changed in the last month?

I've lost 20 lbs and people are telling me my face looks thin.

I had tons of problems with the IUC, I gained 40 lbs in the year that I had it and lost all that weight rapidly after having the IUC removed.

I've lost 16 lbs since March and have gone down 5 sizes.

I do because I feel like I'm starving after cardio and the shake seems to help me not eat everything in sight.

I just didn't care until my bad habits were rubbing off on my kids. Now we move more and eat healthier.

My hubby like's butts first. He and I aren't attracted to the same things though, I know you didn"t what a women likes but I like big butts and big boobs with a tiny waist. Oh and my hubby really really like super long hair.

Given your situation I would definately count housework, I did to until I got to the point where I was able to deep clean every day. Then when I started adding workouts I changed my activity level to lightly active. Now I'm moderately active and just do tdee-20%. You gotta start somewhere right? And you are headed in the…

I exercise after breakfast, I have to since my kids have lots of friends and I'm scared I might kill one with my kettlebells. And it's not easy answering the millions of questions a gang of young children can ask while you are out of breath.

Nice shoulder's and arms! I'm working on my arms right now so I'm jealous.

I like being able to chase my kids without being tired after 2 minutes. I like being able to get off the couch without rolling off I like that I don't catch a glimpse of myself in the mirror and thing "dear god, what happened to you" I espcially like like that I'm breaking the cycle of obesity and tons of health problem…

A baby will take what it needs from your body, so it's you who will suffer if you do not eat enough or get proper nutrition. I would eat at maintenence and each exercise calories. I had really bad morning sickness that lasted until the last trimester with my last 2 kids and lost about 30 lbs with each pregnancy, I would…

I take a supplement that has milk thistle, licorice and fennel. I take them for other reason's but when I was researching the herbs I learned that Chinese medicince says they help with obesity.

Lots of small changes, like the butt hump is gone and arm muscles showing. But mostly it's my strength that has shown the most change.

I gained 8 lbs yesterday and dropped a couple today, but I couldn't get to the store and was eating junk. It should be better tomorrow.

Kids say the cutest things, keep up the good work! My 2 and 5 year olds exercise exercise with me too, my DD5 has made up her own workout routine. She even sets the timer and then jogs for a few minutes then walks for a few, then says look at my muscles grow. My 2 year old likes to pick up weight's and does his own thing.…

5'2 here and I eat 1900-2300 calories. That's my calorie range of tdee-20% up to lose fat/gain muscle. I weigh 164 right now and did weigh 174 at the start of April when I joined.

I eat 1900-2300 cals a day. If I eat less than 1600 I can't sleep and start doing weird things like when I'm driving I won't remember how I got to my destination or other forgetfull things happen. If I eat 1900 I feel awesome and have tons of energy.

Well someone's covered in awesomeness! Great job, You're my new inspiration,

I'm 5'2 and eat 1900 cals and I'm losing 1lb. per week, hope this makes you feel better about eating more.

Whenever I start gaining or not losing I've found that eating at maintenance for a couple days helps. Before I found this method I had stopped losing for a few weeks.

Great job

I had an omlette. 2 eggs 1 slice of bacon 1/4 of an avacado 3 thin slices of a tomato small handfull of baby spinach weber garlic herb seasoning and 1/2 cup of cantalope

OP should really do this, imagine how insane that would drive the haters!

I think you look great, I would call you skinny, but not at all unhealthy. People don't like change and boy did you change. Again I think you look great!

I weigh on Wednesdays, as long as I'm not gaining I am happy.

TDEE-20% is awesome. Scales are evil! Don't stress if the scale doesn't move, its not a good indicator of progress. For example I have only lost 10 since starting here and that weight came off the first week I joined, then I gained 4 lbs, at my last weight I had dropped 2 lbs. I was freaking out over this and had to remind…

Try some weight's it will give your body a toned look. It's not all about the scale.

My very last pair of pants are getting too big. And the button cheek thigh crease is gone! My 5 year old said "wow mom your back is skinny." And I wear size large and its loose. BEST OF ALL...I took pictures of me and the kids and was not embarrassed.

Leslie Sansone walk at home Jillian Michaels, I have done these since they're easy but have to do extra stretching and warm up. My favorite are fitness blender on youtube, they have a ton of variety. And Laura Lonondon also on youtube, she has an amazing body and is full of spunk. On youtube she's lauralondon100.