Lbf321 Member

I would head over to scoobysworkshop.com and try that calorie calculator. Lots of people have great results using it if you use accurate info.

Try some weights. Nothing happens to me if I only walk, I did have good result at first with walk at home with Leslie Sansone (sp?) but quickly progressed. I would also try eating a bit more because eating more alows muscle development, which will shape your body creating a more compact look even if weight isn't coming…

I ate about 2000-2500, and then I found love for lindt truffles. I blame them since I could go through a bag a day and my husband showed his love by bringing me home a bag as a surprise every couple days. Those little balls from heaven are around 300 calories each and I think there's 9-12 truffles in the bag. And besides…

Kettlebell is my new love!

I'm almost 5'3. I started MFP at 174, my highest weight was almost 190. I'm down to 164 as of today and I went from a size 17 to size 12. I eat 1800-2000 calories because if I go lower then I am grouchy and starving. I am currently doing JIllian Michaels ripped in 30 and 6 week 6 pack, I do the vids back to back for 2 days…

You think this is not a lot of progress?!? You look amazing! I call what you've done amazing progress!

You look great!

I'm so glad to hear this!! My scale weight as gone up a bit to 166 lbs, but I still am shrinking. I've gone from a tight size 17 to size 13 since I joined in April.

Weight: 166 Calories Per Day: 1800-1900 Days/Amount/Type of Exercise per Week: 3 days of 1 hour circuit training, 2 days power walking or power yoga for 1 hour Do You Eat Your Exercise Calories Back? yes, but MFP cals are the same as tdee-20% Months Since You Started? 1.5 Amount Weight Lost: 10 since joining but 16 in the…

I really like them and lasted a month without getting board, I'm doing Jillian micheals this week.

My period is 5 days late, thankfully my tubes are tied. Last month I didn't think my period was going to ever stop.

Oh man I'm lmao!! If you're interested in trying wraps, you can always rub vinegar and coconut oil all over your belly and then wrap with plastic wrap (like for food.) And leave this on overnight. I've never tried this, but have heard lot's of people like the result's.

I fit in a size 13!! Two month's ago my size 17 pant's were tight and I had to move up to stretchy size 18's. Two night's ago my husband commented that I was shrinking, that day I was getting sad about the scale weight going up. THen yesterday I went shopping since I wore out all the thigh's of ALL my pant's and capri's.…

Don't starve yourself and you won't feel guilty when your body is doing what it has to (so called bingeing) to get the nutrition it needs.

Yes remind him, you will be much happier in the long run.

Oh yes very normal. Last week I gained 10 lbs, and then suddemly dropped the weight. For me it was water and just before ovulation.

I'm almost 5'3 MFP SW 174 Bust 38 Waist 37 Hips 45 CW- 164 Bust- 35 Waist 32.5 Hips 43 Thigh 24 Over the holidays I got up to almost 180 and I was so embarrassed when my husband posted our x-mas pictures on facebook, then over the next couple month's I managed to rub hole in the thigh's of ALL my pant's :(.

Could you slowly limit the time you guys see her? Like say she comes over every weekend, do one weekend less a month until her visit's are only one weekend a month? That would be less drastic for the kids.

I would tell her it's disrespectful to break your rules, and then limit time with this intentionally unhealthy person. Not only is she teaching your child unhealthy eating habits, she's teaching them that you are bad (mean, unfair etc.) and that they should keep secrets from you. I, personally do not think it's your…

I would die if I ate the calories you are giving yourself. I eat 2100 calories a day, that breaks up to 6 meals that are about 350 calories eat. I started doing this a couple days ago. Before this I was obcessed with my next meal and would rebell by binge eating at night. I feel great with these small meals and haven't…

TDEE is so much more satisfying and I've lost 16 pounds since about February of this year. TDEE is so much easier for me mentally since it is a set number and MFP varies to much and stresses me out. I eat 2100 calories with TDEE-20% and with MFP my base calories are 1500, with exercise calories are bumped up to 1800-2000.…

I have been trying for a few years to get under 165... I'm trying the tdee-20% this time around so we will see how this goes.

I have the double belly too. With exercise my bellies are sinking lower and lower and looking more deflated lol. I have more soft lower belly flab so a pair of slightly tight (tight like you would wear if you use pads for TOM) and so just look 4 month's pregnant. I did look like I was 6 month's pregnant before MFP. I've…

I started my period on tuesday and gained 5 lbs, today I am back down to my original weight. I use to gain like 8-10 lbs of water during ovulation but I found a great herb so that doesn't happen anymore and I no longer have crazy cycles or pms. All the water (before I started exercising) would settle in my legs and give…

I also have a toddler and a preschooler. At first I had to break up my exercise throughout the day, now I wake up early and eat then exercise for an hour, all before my kids wake up.

I have heard lots of reference to corset/waist training as non surgical lap band. I was researching waist training to lose weigh. A waist training corset will squeeze your abs so that you have to eat tiny small meal often. Check out romantasy.com they have some weight loss program involving corsets and orchardcorset.com is…

I going to try to get my husband to do a before and after weigh in. You most likely just peed out a lb of water.

Next time laugh and tell her she's so cute when she's mad.

I have cold and tmi tummy trouble, I'm still exercising because I'm afraid if I get off schedule then I won't get back on schedule. I did half my exercises and I'm hopeing later on tonight I will be able to finish.

I am weird, all my pms and water weight comes when I ovulate. I started MFP right after I ovulated and imediately lost 6-7 lbs of water.