nathalier71 Member

I just saw a sports med doctor today and he too said to continue with running -just less and not "hard" - said the pain will subside and the bone will heal - there is no break - just stress fracture.

Awesome work! You look fabulous! ETA: Tried to fix your photos - didn't work.

I take Metamucil (dr recommended) and it has solved my problem - I now go once a day like a normal person =) I had my gall bladder removed a few years ago - that's what caused my problem.

both - i'm lucky - we have bike lanes pretty much everywhere - so I often run there - as there are no bikes in the winter. Roads are sometimes safer than sidewalk covered in ice.

Lone Survivor with Mark Whalberg - war movie - would recommend if you like that type of movie and One Week - Canadian movie - would also recommend - funny and sad - but great

I vote for the zombie run 5k training app - entertaining at the same time.

I just have to say your garment is absolutely beautiful! So are you! Everyone on the thread is doing wonderful! Keep it up everyone!

The people you hang around with must be blind! Where did your belly go? !

interesting read! Thanks for sharing!

I ran 4 km, walked 3, did some wii boxing, a few push-ups and that's it.

Great list of NSVs! Love the face comparison as well!

That's a lot of days! I enjoyed seeing your transformation!

I have a greyhound - it's too cold to walk her right now -it's -36C with windchill - and yes, I do count those - I use runkeeper everytime I walk or run.

Wow! Your dad would be proud!

I had the exact same thing done two years ago - do your physio exercises! - even after they discharge you! I didn't get enough physio - so I'm sometimes still dealing with pain. After losing weight - I'm now running (which I have never done in my whole life!) and am almost pain free.

Great transformation Paul! I too get the omg! you can't lose anymore weight . yeah, yeah whatever... I'm not skinny - I'm just right... and so are you!

I ran 10km (6.5miles) this morning. I then went out with dd and did 4 km (walk and run - she's beginning to run). All the while thinking of Meg's family.

I'll be running in 1/2 hour - will definitely think of her.

Wow! Awesome job! I'm always amazed at how different people look! Including myself!

THE RUNNING ROOM - is a Canadian store - it can be a bit pricey - but they have good sales. I have a pair of NEW BALANCE I really like. OH BOY! Socks really are important! I like the Wright socks (double layers?) it's like 2 pairs of socks sewn into one. LOVE these! They are expensive - I only have 2 pairs. My favourite…

Wow! just wow!

You don't have to start right at the beginning - you can start anywhere you feel you can start.

351 from exercising - Running really.

I run the whole time - sprinting during chases - wasn't always the case though =)

Wow! What a story!!

I second this post!

The weight is not on the Ontario licence =) I wouldn't lie about it anyway - this is an important legal document.

LOL I had just shaved my head for a fundraiser for Terry Fox Run! I have no hair on my licence!

From March until December 31st - I walked/ran 1609 miles!

I'll be honest - I didn't read the whole thing - but from what I've read - you are an inspiration!