nathalier71 Member

needs to be img and not IMG

Here we go! I started my journey in March 2013 SW- 178 CW - 128 height - 5'4" I wish I had been smart enough to take pictures through out! In March - I'm the "tall one"! LOL March July - not sure what I weighed. in September 130lbs I just hope posting my pics works! ETA: pic size - still didn't work - oh well!

Woot Woot! Way to go!

I've been using mine since march 2013 - and I love it! The support from the company is also great. Don't use their food database as MFP's is much better.

1. Do it for yourself. 2. it's easier if the whole family participates in creating new habits (eating well and excercising). 3. Try not obsessing. 4. Don't get discouraged. 5. Walk 10 000 steps everyday - this = 8km or 5 miles.

I love my UP bracelet - it's not the new one - the only difference is I have to plug mine in my phone to transfer information. It more of a pedometer than anything else. I love that it tracks my sleep as well - although it's not 100% accurate.

I'm in Canada - I wear a balaclava,sometimes a tuque on top, longjohns, a pair of winter running pants, an undershirt (wicking material) a tech shirt, a windbreaker (some people call it a shell), my mitts or gloves (I prefer mitts) and that's it. I've gone out in -30C. - the balaclava is a must at that temperature. I'm a…

That's a lot of kayaking! Fun!

I'm trying to maintain now - so I plan on staying on this path! I ran my first 5km race this past October - I plan on doing more races -perhaps a 10k is in my future?!

Way to go! Isn't it a high when you cross the finish line?!

People have always commented on how I eat - my whole life =) I'm probably the pickiest eater you've met with the most peculiar habits - i.e. my food doesn't touch each other in my plate...and the list goes on =) The comments I sometimes get is you must be starving yourself - you are disappearing - I hope you are done…

simply fantastic! You can really see the changes your body has undertaken! Keep on going!

You can go walk in the desert - I think it was called red rock? it was absolutely beautiful - well worth it - and a nice workout!

I typically wrap right away - not for the kids sake but for husband! He's the biggest snoop!

I'm on day 6 today... 45 seconds - wish me luck!

I've been using UP since last March and love it! My husband, and my daughter also wear one... I bought it at Apple store - not sure where else you can get one - their website?

in! and done!

I use runkeeper and I find it quite accurate.

you forgot cats and dogs =) That could be painful!

That's fantastic!! I can't even imagine running for that long!

DoNe!

I'm in

Wow! You look awesome! Great work!!

I'm also new to winter running - I got myself some winter running pants (didn't like the tights - they just fit funny), some long underwear - the wicking material type (walmart has them at a good price), a shell (windbreaker type jacket). I wear 2 shirts, my shell, my longjohns and my shell - hat and mitts of course and…

I'm up for the challenge! Will start today!

Well, I ran outside yesterday at -21C. Not sure what that converts to.

At first, I didn't have treats too often. After a while, I ate treats from time to time. Now, I eat whatever I wanted whenever I wanted - as long as burn more calories than I eat.

fantastic! You are the right path! - I agree - the image in your head is the hardest to change... Keep going!

I'm trying to get your pics to show - IMG needs to be in small letters. Great work!

I'm now on week three of the basic program. Just finished day 2 of 4. It's a challenge which is great - I'm getting and feeling stronger already. I did take pics of my arms before and week 2- and I see more definition for sure. I should've taken pics of my back... oh well, too late now =). I hope I can stick with the…