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@globalhiker Be it 365 days or 364 days…it all counts. We are all so proud of you and your accomplishment. You did it! I am so happy to have been a part of your journey and witness your successes along the way. You've come a LONG way Baby!!! 🤗💥💃💍❤️
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September Start Weight: 234.2 September Goal Weight: 228 Ultimate Goal Weight: 175 August 30: 234.2 September 6: September 13: September 20: September 27: October 4:
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@musicsax ~ ditto
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Measurable Daily Goals 🚶🏽- Closing my rings M-S Move = 700/Exercise = 45/Stand = 12) 👣 - 10k steps 🍎- Tracking/Under Calorie Budget (~ 1650 ~) 🥗 - Macros - Protein (75g - 100g) Carbs < 75g 🏋️♂️ - ST - Twice per week 💧- Water - 50 oz minimum 🚫 - No Wine ⬇️- Downward trend/even ok 🚶🏽👣 🍎🥗🏋️♂️💧🚫⬇️ SW RND 3️⃣0️⃣7️⃣ ~ 234.0…
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@nbruns83 ~ I'm kinda in the same boat figuring out Sept. I also realized I wasn't preparing the healthful home-cooked meals for other reasons…. my dinners were good but I wasn't planning the rest of the day….fixing that this week! @NonnieDoiron ~ "they" (my DH and his cousin) smoked the old fashions. I tasted but didn't…
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Jumping in this group for September. I see lots of familiar names and faces for those I haven’t met, I’m Charissa. I’ve been around MFP since 2011 but didn’t really engage in the groups until 2023. I turn 65 in November. My latest vacation has put me over my highest weight and I’m a bit annoyed at myself. But, that’s life!…
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@globalhiker ~ I haven't had anything to drink yet but do want drink on the 30th then kick off AF mode until at least the next major holiday Of course it’s your choice to make but you’re hours from a full year!!!! You’ve done SO well!!! Hit that year, then if you still want to, go for it. just my unsolicited two cents…
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Measurable Daily Goals 🚶🏽- Closing my rings M-S Move = 700/Exercise = 45/Stand = 12) 👣 - 10k steps 🍎- Tracking/Under Calorie Budget (~ 1650 ~) 🥗 - Macros - Protein (75g - 100g) Carbs < 75g 🏋️♂️ - ST - Twice per week 💧- Water - 50 oz minimum 🚫 - No Wine ⬇️- Downward trend/even ok 🚶🏽👣 🍎🥗🏋️♂️💧🚫⬇️ SW RND 3️⃣0️⃣7️⃣ ~ 234.0…
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Hi, I'm Charissa. Round 3️⃣0️⃣7️⃣ @musicsax 🙌🙌🙌🙌. Thank you for hosting and keeping us accountable. 🎉🪅10 More Days….Yes WE can!!!🎈🥳 ✅ Show up/post daily ✅ Stay consistent/Don't change the plan ✅ Push through the hard moments ** ✅ Make progress—physically, mentally, emotionally. ✅ Start the momentum 🔥 Round 3️⃣0️⃣7️⃣ 🔥 Yep,…
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Measurable Daily Goals 🚶🏽- Closing my rings M-S Move = 700/Exercise = 45/Stand = 12) 👣 - 10k steps 🍎- Tracking/Under Calorie Budget (~ 1650 ~) 🥗 - Macros - Protein (75g - 100g) Carbs < 75g 🏋️♂️ - ST - Twice per week 💧- Water - 50 oz minimum 🚫 - No Wine ⬇️- Downward trend/even ok 🚶🏽👣 🍎🥗🏋️♂️💧🚫⬇️ SW RND 3️⃣0️⃣6️⃣ ~ 234.8…
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August is going to end on a social note, which means alcohol, mostly wine. We are having company for the next 3 days, and my husband just ordered a smoker to "smoke" some old fashions. I will have a taste, but I doubt if I will be a fan of them. @NonnieDoiron ~gorgeous haircut and gorgeous YOU! Thanks for sharing the…
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Measurable Daily Goals 🚶🏽- Closing my rings M-S Move = 700/Exercise = 45/Stand = 12) 👣 - 10k steps 🍎- Tracking/Under Calorie Budget (~ 1650 ~) 🥗 - Macros - Protein (75g - 100g) Carbs < 75g 🏋️♂️ - ST - Twice per week 💧- Water - 50 oz minimum 🚫 - No Wine ⬇️- Downward trend/even ok 🚶🏽👣 🍎🥗🏋️♂️💧🚫⬇️ SW RND 3️⃣0️⃣6️⃣ ~ 234.8…
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Here's September… Spreadsheet
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Good Tuesday Morning! As far as A goes, I seem to have this every other day pattern going on… I was AF on Monday, then last night, my husband made drinks while we attempted to watch The Bear. We just started season 3, and for me, it's tough to follow. It was filmed in Chicago, so my husband really wants to finish it. I've…
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Measurable Daily Goals 🚶🏽- Closing my rings M-S Move = 700/Exercise = 45/Stand = 12) 👣 - 10k steps 🍎- Tracking/Under Calorie Budget (~ 1650 ~) 🥗 - Macros - Protein (75g - 100g) Carbs < 75g 🏋️♂️ - ST - Twice per week 💧- Water - 50 oz minimum 🚫 - No Wine ⬇️- Downward trend/even ok 🚶🏽👣 🍎🥗🏋️♂️💧🚫⬇️ SW RND 3️⃣0️⃣6️⃣ ~ 234.8…
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Protein Recommendations ~ Not Alcohol related but related to Healthy ChoicesInformation taken from posts during August 2025 Recommended Protein Powders Earth Fed Muscle. 20g of protein. (globalhiker) Whey + is a natural grass-fed whey isolate protein powder from dairy farms in Ireland - by Legion. Buy on Amazon- Very clean…
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Link for LA Spreadsheet
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LINKS ▪▪▪▪ •General Information/Blog Sites: The Sober School •Sobriety Blog: •The Thirty Day Experiment: •Ten Things That Helped Me Quit Booze: •The Neuroscience Behind How We Make Decisions: •Summary of Book on Addiction: •Article on the Difference Between Being an Alcoholic and Really Liking to Drink: •To the Mom…
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LESS ALCOHOL RESOURCE & GENERAL INFORMATION LIST USING THIS THREAD: Join us at any time. Set your own goal – this thread is about drinking less and you decide what that means to you. There are no scheduled check-ins…post as often or as little as you want or need. AF is an acronym for Alcohol Free. For others commonly used…
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@WestCoastGirl_7 PS everyone…we ended up adopting two new kitties (3 months old). I felt like it was too soon. But my brother (amongst others) said that we weren't replacing Tinker, but just adding to the family. I haven't had kittens for a long time. I've made a vet appointment to get them checked out and established. But…
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Measurable Daily Goals 🚶🏽- Closing my rings M-S Move = 700/Exercise = 45/Stand = 12) 👣 - 10k steps 🍎- Tracking/Under Calorie Budget (~ 1650 ~) 🥗 - Macros - Protein (75g - 100g) Carbs < 75g 🏋️♂️ - ST - Twice per week 💧- Water - 50 oz minimum 🚫 - No Wine ⬇️- Downward trend/even ok 🚶🏽👣 🍎🥗🏋️♂️💧🚫⬇️ SW RND 3️⃣0️⃣6️⃣ ~ 234.8…
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MFP "Edit" is broken and my copy and paste won't copy a user name with and underscore correctly….so reposting @WestCoastGirl_7~ Congrats on 2 days down. It may not seem like a lot but every day is a step in the right direction!
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Happy Saturday. I hope everyone has great plans for today and if no plans, just enjoy the day. I’m sitting here waiting on a wood delivery. I’m very much a procrastinator…I finally got around to placing the order as the temperatures are changing and they are late. I guess they are procrastinators too! My husband has been…
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Measurable Daily Goals 🚶🏽- Closing my rings M-S Move = 700/Exercise = 45/Stand = 12) 👣 - 10k steps 🍎- Tracking/Under Calorie Budget (~ 1650 ~) 🥗 - Macros - Protein (75g - 100g) Carbs < 75g 🏋️♂️ - ST - Twice per week 💧- Water - 50 oz minimum 🚫 - No Wine ⬇️- Downward trend/even ok 🚶🏽👣 🍎🥗🏋️♂️💧🚫⬇️ SW RND 3️⃣0️⃣6️⃣ ~ 234.8…
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@fermatamb7212 @ReignFromAshes BLC = Biggest Loser Challenge Here's a link
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Measurable Daily Goals 🚶🏽- Closing my rings M-S Move = 700/Exercise = 45/Stand = 12) 👣 - 10k steps 🍎- Tracking/Under Calorie Budget (~ 1650 ~) 🥗 - Macros - Protein (75g - 100g) Carbs < 75g 🏋️♂️ - ST - Twice per week 💧- Water - 50 oz minimum 🚫 - No Wine ⬇️- Downward trend/even ok 🚶🏽👣 🍎🥗🏋️♂️💧🚫⬇️ SW RND 3️⃣0️⃣6️⃣ ~ 234.8…
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Long day and late night yesterday. It was an in the office work day for me and then I had an appointment for a pedicure and manicure. I didn’t get home until 7:30. I told my husband that I didn’t have anything planned for dinner. He stepped up and made shrimp scampi and had a glass of wine waiting for me. He actually…
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Hi, I'm Charissa. Round 3️⃣0️⃣6️⃣ @musicsax 🙌🙌🙌🙌. Thank you for hosting and keeping us accountable. Both rounds 304 and 305 included vacation time so I'm on the up side of things… The dates in this round are good. Nothing really on the agenda so should be…I will focus on getting it done~ 🎉🪅10 More Days….Yes WE can!!!🎈🥳 ✅…
