itladyee Member

@Michieb125 So glad everything went well with your husband's knee surgery. I survived my husband having two knee replacement surgeries…one about 10 years ago and the other 3 years ago. I don't envy anyone going through this …my friend just did about a week ago!!! @NonnieDoiron ~ Congrats on your 28 days!! Nice streak, keep…

@globalhiker Be it 365 days or 364 days…it all counts. We are all so proud of you and your accomplishment. You did it! I am so happy to have been a part of your journey and witness your successes along the way. You've come a LONG way Baby!!! 🤗💥💃💍❤️

@Learningmoments ~ So glad to see you back!

September Start Weight: 234.2 September Goal Weight: 228 Ultimate Goal Weight: 175 August 30: 234.2 September 6: September 13: September 20: September 27: October 4:

@musicsax ~ ditto

Measurable Daily Goals 🚶🏽- Closing my rings M-S Move = 700/Exercise = 45/Stand = 12) 👣 - 10k steps 🍎- Tracking/Under Calorie Budget (~ 1650 ~) 🥗 - Macros - Protein (75g - 100g) Carbs < 75g 🏋️‍♂️ - ST - Twice per week 💧- Water - 50 oz minimum 🚫 - No Wine ⬇️- Downward trend/even ok 🚶🏽👣 🍎🥗🏋️‍♂️💧🚫⬇️ SW RND 3️⃣0️⃣7️⃣ ~ 234.0…

@nbruns83 ~ I'm kinda in the same boat figuring out Sept. I also realized I wasn't preparing the healthful home-cooked meals for other reasons…. my dinners were good but I wasn't planning the rest of the day….fixing that this week! @NonnieDoiron ~ "they" (my DH and his cousin) smoked the old fashions. I tasted but didn't…

@snowshoe072 @Mia_Vojago Welcome back! Wishing you much success in September! @Ange1icious and @Wiseinwellness ~ Welcome back to UAC! We missed you!

September 8th and the 16th. Please and Thank you!

Jumping in this group for September. I see lots of familiar names and faces for those I haven’t met, I’m Charissa. I’ve been around MFP since 2011 but didn’t really engage in the groups until 2023. I turn 65 in November. My latest vacation has put me over my highest weight and I’m a bit annoyed at myself. But, that’s life!…

@globalhiker ~ I haven't had anything to drink yet but do want drink on the 30th then kick off AF mode until at least the next major holiday Of course it’s your choice to make but you’re hours from a full year!!!! You’ve done SO well!!! Hit that year, then if you still want to, go for it. just my unsolicited two cents…

Measurable Daily Goals 🚶🏽- Closing my rings M-S Move = 700/Exercise = 45/Stand = 12) 👣 - 10k steps 🍎- Tracking/Under Calorie Budget (~ 1650 ~) 🥗 - Macros - Protein (75g - 100g) Carbs < 75g 🏋️‍♂️ - ST - Twice per week 💧- Water - 50 oz minimum 🚫 - No Wine ⬇️- Downward trend/even ok 🚶🏽👣 🍎🥗🏋️‍♂️💧🚫⬇️ SW RND 3️⃣0️⃣7️⃣ ~ 234.0…

Hi, I'm Charissa. Round 3️⃣0️⃣7️⃣ @musicsax 🙌🙌🙌🙌. Thank you for hosting and keeping us accountable. 🎉🪅10 More Days….Yes WE can!!!🎈🥳 ✅ Show up/post daily ✅ Stay consistent/Don't change the plan ✅ Push through the hard moments ** ✅ Make progress—physically, mentally, emotionally. ✅ Start the momentum 🔥 Round 3️⃣0️⃣7️⃣ 🔥 Yep,…

Measurable Daily Goals 🚶🏽- Closing my rings M-S Move = 700/Exercise = 45/Stand = 12) 👣 - 10k steps 🍎- Tracking/Under Calorie Budget (~ 1650 ~) 🥗 - Macros - Protein (75g - 100g) Carbs < 75g 🏋️‍♂️ - ST - Twice per week 💧- Water - 50 oz minimum 🚫 - No Wine ⬇️- Downward trend/even ok 🚶🏽👣 🍎🥗🏋️‍♂️💧🚫⬇️ SW RND 3️⃣0️⃣6️⃣ ~ 234.8…

August is going to end on a social note, which means alcohol, mostly wine. We are having company for the next 3 days, and my husband just ordered a smoker to "smoke" some old fashions. I will have a taste, but I doubt if I will be a fan of them. @NonnieDoiron ~gorgeous haircut and gorgeous YOU! Thanks for sharing the…

Measurable Daily Goals 🚶🏽- Closing my rings M-S Move = 700/Exercise = 45/Stand = 12) 👣 - 10k steps 🍎- Tracking/Under Calorie Budget (~ 1650 ~) 🥗 - Macros - Protein (75g - 100g) Carbs < 75g 🏋️‍♂️ - ST - Twice per week 💧- Water - 50 oz minimum 🚫 - No Wine ⬇️- Downward trend/even ok 🚶🏽👣 🍎🥗🏋️‍♂️💧🚫⬇️ SW RND 3️⃣0️⃣6️⃣ ~ 234.8…

I am going to read/review these two books this month. If good, I will add them to our booklist: The Fitness Mindset — Brian Keane The Power of Habit — Charles Duhigg

Posted by takinitalloff

Posted by angax_9 Hello I just found this app today. www.repcountapp.com It lets you keep track of your workouts. They have a free and paid version. I just started using the free version, and it is a good tool for anyone who feels like they need to track their progress over time.

Proprioception, or Body Awareness: Use it or lose it! Try these two simple self-tests, then tell us how you scored. What activities do you do that help strengthen your body’s proprioception? Body awareness, also known as proprioception, is crucial to moving and aging with grace. This is the sense that tells us where our…

How to send a friend request to someone with a private MFP profile. We can still send and receive friend requests with a private profile. If you click on a member's profile pic in a post we will get a message that they have a private profile and it won't take us anywhere. But if you put their user name in this URL:…

From @Adventurista How to share food diary with others such as a nutritionist. In settings, you can choose to open your FOOD diary to anyone who has a password for it. The nutritionist can then view your food diary. On the browser/website version only: Go to FOOD > Settings…

Jana2020 mentioned the book "Stop Self-Sabotage: Six steps to unlock your true motivation, harness your willpower and get out of your own way" by Dr. Judy Ho on the check-in thread and how working through it helped her. Ange1icious says ..... I have been doing some workouts by Caroline Jordan on YouTube. She focuses on low…

Cultivate Long Term Fitness What is a sedentary number of steps? Sedentary is less than 5,000 steps per day. Low active is 5,000 to 7,499 steps per day. Somewhat active is 7,500 to 9,999 steps per day. Active is more than 10,000 steps per day. https://www.10000steps.org.au › co... Counting Your Steps - 10000 Steps

learningmoments wrote» Macros are a percentage of the total calories. Where do they get the grams. (ie. 100g of protein)? itladyee wrote: » Let me see if I can help you or confuse you even more. "Macros" is short for macronutrients, it is used to describe the nutrients your body needs and is usually classified as…

Hey everyone! Charissa here — your cheerful and sometimes silly, Welcome Committee 😋 I've been part of UAC for almost three years now (October) and this group is magic. The support, the honesty, the grit—whether I’m cruising toward my goals or dragging myself through a tough patch, this community always lifts me up and…

Here's September… Spreadsheet

Good Tuesday Morning! As far as A goes, I seem to have this every other day pattern going on… I was AF on Monday, then last night, my husband made drinks while we attempted to watch The Bear. We just started season 3, and for me, it's tough to follow. It was filmed in Chicago, so my husband really wants to finish it. I've…

Measurable Daily Goals 🚶🏽- Closing my rings M-S Move = 700/Exercise = 45/Stand = 12) 👣 - 10k steps 🍎- Tracking/Under Calorie Budget (~ 1650 ~) 🥗 - Macros - Protein (75g - 100g) Carbs < 75g 🏋️‍♂️ - ST - Twice per week 💧- Water - 50 oz minimum 🚫 - No Wine ⬇️- Downward trend/even ok 🚶🏽👣 🍎🥗🏋️‍♂️💧🚫⬇️ SW RND 3️⃣0️⃣6️⃣ ~ 234.8…