-
Just Give Me 10 Days - Round 254
Round 254 March 17 - 26, 2024 Please join us starting on 3/17 for JUST GIVE ME 10 DAYS, when we will begin Round 254. Anyone can join us at anytime during the round. Join us! If we stay mindful we can do this, you can do this. Welcome back past members, welcome new members, let's keep each other accountable for another 10…
-
Daily Inspiration
I will post some words of wisdom each day to lift our spirits and keep us focused on the goal and hopefully bring some energy back to this group!! I need to see my own beauty and to continue to be reminded that I am enough, that I am worthy of love without effort, that I am beautiful, that the texture of my hair and that…
-
March 2022 - Roll Call
Hello Again!! Hoping to resurrect this group. We could all use support and support others on this journey! I'm ITLadyee aka Charissa. I've been a member of MFP for a while, logging in intermittently and logging food religiously for a week and then disappearing to resurrect in another 2 or 3 weeks. Hopefully, you get the…
-
Maintenance - and what happens when???
Wishful thinking at this point as I'm a long way from maintenance but I have some concerns. Maybe once I get there, they will all go away! ETA: November 2022 I've read the maintenance board and it seems that what everyone is doing make sense but... Today I range from 1000 to 1200 calories a day. As long as I'm there - I…
-
Purging
I read a post earlier today about decluttering. I looked at my "friends" list and while I've added a few new ones, I have many that have not been active for 2+ years. I am guilty of going MIA for a few months but not years. So if that's you, I am removing you to reduce the clutter. If you see this post and rejoin MFP, feel…
-
July 2017 Roll Call
Hello (echo echo echo), Is anyone still here? I'm ITLadyee aka Charissa. I've been a member of MFP for a while, logging in intermittently and logging food religiously for a week and then disappearing to resurrect in another 2 or 3 weeks. Hopefully, you get the picture. So now I'm back and I have logged in consistently for…
-
Nutritional Count for a T-Bone Steak
Does anyone have a some what accurate count for the macros in a T-bone steak? When measuring, is the bone included or just the meat? I have seen ranges out of this world, even one that said an 10 oz T-bone had 54g of carbs? Really? I don't think so. Thanks in advance!
-
July 2017 Roll Call
Hello (echo echo echo), I see a little activity but not much. Just looking for support and the ability to support others on this journey and trying to see who is still active (or willing to be in this group). I'm ITLadyee aka Charissa. I've been a member of MFP for a while, logging in intermittently and logging food…
-
Yikes...Me Again :)
So today/tonight *Day5* is the first time I've felt a bit hungry. Nothing outrageous or anything but I was enjoying the constant feeling of satiety and still losing pounds. I will drink a glass of water and go to bed as it is past my bedtime :) For the record...I have made some major changes this week... all at one time…
-
Panic Attack
Today starts Day 5 of Low Carb (Keto) and I'm feeling great. Down 4.9 lbs and feeling that this way of eating for life is sustainable. I understand it's mostly water now, but just seeing movement is encouraging! Then I looked at my calendar and realized I had a "going away" lunch planned for our President who is leaving. I…
