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Thank you!!! 😁
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Ha! Honestly the 1200 was automatically calculated by fitness pal based on my goal of wanting to lose 1 lbs/week. It is dang hard to keep at that number too! Usually at the gym I will do 25 minutes moderate jog on treadmill and then another 30+ minutes on machines. Alternating leg/arm days. At minimum trying to go 5…
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Of course stats are 39 yr old female 5’11 182 lbs Thank you so much for the advice! Much appreciated!
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@tcunbeliever THANK YOU!!!
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@psuLemon My calories are 1200, I did just recently start back up at the gym. I am not using a food scale. Most of the things I measure are in quantity form (i.e. 2 eggs 2 pcs of bacon). Can you be more specific on what stats? Thank you!
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Thank you @Sunny_Bunny_ ! I really appreciate the insight! :)
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I too am a recovering diet pill junkie who now has high blood pressure. I did buy her starter pack but unforunately for me I seen no changes. It just works differently for everyone!
