ZobiaQureshi Member

Hey! What are some example of doing things out of the gym?!

I think I'm on the same boat! Full time university student, and full time work! It's crazy exhausting - but it's something totally worth doing! I usually pack my lunches before no matter how tired i am! For breakfest, I just make a delicious smoothie! As for dinner, I either eat the same thing as lunch or make another…

I've been doing the Couch 2 5k app! I am at week 3 day 1 but it feeels great! This usually consumes 25-30 minutes of the day. Afterwords, I either run a little more or walk until i hit my calorie goal (200-300 burn)

Add me too! Im on a similar journey :)!!

Add me ! Let's do this together :)

This may be a stupid question, but im very confused to how a foodscale would work. Example- Would I just measure raw foods such as Kale, Raw chicken breast etc? What about orange, apples etc?

Thanks for the advise! This this diet plan work for you? and haha the smoothie tastes pretty good!

Thanks @RA60172! Ill get one of those! It's going to a bit strange getting into that habit

can't see your pic, so i`ll play it safe! On the cheek, yep!

Pleaseeee add me haha! Would love to have a support system going on!

Add me in!

LOL how could you tell! Yeah Canadian! I live on campus - the salad bar is so pricey! I recently found a life hack. Chicken ceasar salad wrap! It's so cheap to make and kinda healthy !!! Yay for friends ! :)

Omg! Haha add me in! I'm a full time university student and I work full time because of an internship. Is so hard to find time. I find that buying healthy food is so expensive!! A salad is like $8 while poutine is $4 Is this just Me? LOL I want to lose 30-40 pounds by end of June. There's this huge family camping trip and…

I'm 21 in Toronto! Add me :) Looking for some serious weight loss buddies !

I'm in :)

Please add me in :)

Name: Zobia Age: 21 Height: 5'5 Start Weight (April 1): 185 Goal Weight (May 1): 175 Weigh-ins (week of...): April 1: April 8: April 15: April 22: April 29: Weight -/+ this week: Weight -/+ this month: Successes/struggles this week:

Aww the site isnt working for me, once it does...i`ll post. Thanks hannah!

Haha got your friend request! Down to encourage each other, I heard it takes 21 days to get rid of a bad habit, start with that? Anything's possible if you put your mind to it! Find yourself a role model in terms of body/weight/curves! Keep that picture in your phone or anywhere to boost your motivation!

It might be helpful for everyone to list their diet along with their work out plan for the next 3 months! As for diet, I`ll be eating 1200-1300 calories, and adding more to fill up the calories i burned! Going to be eating little cards, tons of greens and fruits! Breakfest every day, consuming almost 1/3rd the calories…

Starts tomorrow right?! :)

thats awesome!! Can't wait for results and starting to get fit :) Hope to keep in touch with results! I`ll be weighing in once or twice a week, and ofcourse the food diary every day! Really need that push, and i think this site along with the new buds is working! Best of luck!

Im down!! Age: 19 Height: 5'5 CW: 172 GW: 142 90 DAYS! Calories: 1200-1300 a day, ofcourse more or less depending on the calories burned! Really want to do this! Aiming for 30 mins elliptical, along with weight training to burn fat! Please let this happen :) My BMI needs to get out of the over weight range, gotta be normal…