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Hey! What are some example of doing things out of the gym?!
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I think I'm on the same boat! Full time university student, and full time work! It's crazy exhausting - but it's something totally worth doing! I usually pack my lunches before no matter how tired i am! For breakfest, I just make a delicious smoothie! As for dinner, I either eat the same thing as lunch or make another…
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I've been doing the Couch 2 5k app! I am at week 3 day 1 but it feeels great! This usually consumes 25-30 minutes of the day. Afterwords, I either run a little more or walk until i hit my calorie goal (200-300 burn)
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Add me too! Im on a similar journey :)!!
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Add me ! Let's do this together :)
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This may be a stupid question, but im very confused to how a foodscale would work. Example- Would I just measure raw foods such as Kale, Raw chicken breast etc? What about orange, apples etc?
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Thanks for the advise! This this diet plan work for you? and haha the smoothie tastes pretty good!
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Thanks @RA60172! Ill get one of those! It's going to a bit strange getting into that habit
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can't see your pic, so i`ll play it safe! On the cheek, yep!
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Pleaseeee add me haha! Would love to have a support system going on!
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Add me in!
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LOL how could you tell! Yeah Canadian! I live on campus - the salad bar is so pricey! I recently found a life hack. Chicken ceasar salad wrap! It's so cheap to make and kinda healthy !!! Yay for friends ! :)
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Omg! Haha add me in! I'm a full time university student and I work full time because of an internship. Is so hard to find time. I find that buying healthy food is so expensive!! A salad is like $8 while poutine is $4 Is this just Me? LOL I want to lose 30-40 pounds by end of June. There's this huge family camping trip and…
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I'm 21 in Toronto! Add me :) Looking for some serious weight loss buddies !
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I'm in :)
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Please add me in :)
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Name: Zobia Age: 21 Height: 5'5 Start Weight (April 1): 185 Goal Weight (May 1): 175 Weigh-ins (week of...): April 1: April 8: April 15: April 22: April 29: Weight -/+ this week: Weight -/+ this month: Successes/struggles this week:
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Aww the site isnt working for me, once it does...i`ll post. Thanks hannah!
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Haha got your friend request! Down to encourage each other, I heard it takes 21 days to get rid of a bad habit, start with that? Anything's possible if you put your mind to it! Find yourself a role model in terms of body/weight/curves! Keep that picture in your phone or anywhere to boost your motivation!
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It might be helpful for everyone to list their diet along with their work out plan for the next 3 months! As for diet, I`ll be eating 1200-1300 calories, and adding more to fill up the calories i burned! Going to be eating little cards, tons of greens and fruits! Breakfest every day, consuming almost 1/3rd the calories…
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Starts tomorrow right?! :)
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thats awesome!! Can't wait for results and starting to get fit :) Hope to keep in touch with results! I`ll be weighing in once or twice a week, and ofcourse the food diary every day! Really need that push, and i think this site along with the new buds is working! Best of luck!
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Im down!! Age: 19 Height: 5'5 CW: 172 GW: 142 90 DAYS! Calories: 1200-1300 a day, ofcourse more or less depending on the calories burned! Really want to do this! Aiming for 30 mins elliptical, along with weight training to burn fat! Please let this happen :) My BMI needs to get out of the over weight range, gotta be normal…
