30 LBS in 90 DAYS - First Round!
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HannahAliHealth
Posts: 142 Member
Are you ready? I'm so ready and excited!
Our journey starts tomorrow Feb 10th of 2014 and end by May 11th of 2014!
As suggested: Let's log in everyday, write our plan and goal in the long term and same for short term like every week!
I'm planning on consuming 1200sh calories.
Exercising 4 to 6 days weekly about one hour everyday but not sure when should I do it during the day! I think after breakfast before lunch!
Exercising will include 30 min cardio and running or jugging and for sure walking 15 mins because I have to walk to reach out the gym! and at least another 15 mins weight lifting and situps!
My back up plan for exercise is:
http://www.youtube.com/watch?v=xRScb2l4Z4g
http://www.youtube.com/watch?v=KXtRCuOeEzI
Walk 3 miles at home following this video! I like her a lot!
CW 290 lbs
1GW 260 lbs
I'm going to try cut sugar from my diet but use Splenda & dark chocolate and cut the coke!
Please, invite your friends and help them reach their goals with you!
Good luck to us
Hannah
Our journey starts tomorrow Feb 10th of 2014 and end by May 11th of 2014!
As suggested: Let's log in everyday, write our plan and goal in the long term and same for short term like every week!
I'm planning on consuming 1200sh calories.
Exercising 4 to 6 days weekly about one hour everyday but not sure when should I do it during the day! I think after breakfast before lunch!
Exercising will include 30 min cardio and running or jugging and for sure walking 15 mins because I have to walk to reach out the gym! and at least another 15 mins weight lifting and situps!
My back up plan for exercise is:
http://www.youtube.com/watch?v=xRScb2l4Z4ghttp://www.youtube.com/watch?v=KXtRCuOeEzIWalk 3 miles at home following this video! I like her a lot!
CW 290 lbs
1GW 260 lbs
I'm going to try cut sugar from my diet but use Splenda & dark chocolate and cut the coke!
Please, invite your friends and help them reach their goals with you!
Good luck to us
Hannah
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Replies
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I wish everyone luck on their journey~0
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Very excited to join! Good Luck everyone, we can do it 0
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Thanks for adding me to the group. I am so ready after a long 16 days being off my legs dues to a knee injury.0
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Starts tomorrow right?! 0
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I am glad to be here, I need the extra PUSH!0
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Thanks you too dear!I wish everyone luck on their journey~0 -
Woohoo yes we can!Very excited to join! Good Luck everyone, we can do it0 -
Ready to go!0
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Awwee I'm sorry! I know you are at the right place! Just be careful exercising and everything will be great!Thanks for adding me to the group. I am so ready after a long 16 days being off my legs dues to a knee injury.0 -
Yup yup!Starts tomorrow right?!
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We gonna push you until you are healthy and happy!I am glad to be here, I need the extra PUSH!0 -
Yay!!Ready to go!0 -
Excited.... Wow if I can lose 30lbs by May that will be amazing and fantastic
Are you guys doing anything differently to what you are currently doing?0 -
My goal has been 10 pounds a month, so I'm with you! To be in the 180's would be a dream! Let's go!0
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It might be helpful for everyone to list their diet along with their work out plan for the next 3 months!
As for diet, I`ll be eating 1200-1300 calories, and adding more to fill up the calories i burned!
Going to be eating little cards, tons of greens and fruits! Breakfest every day, consuming almost 1/3rd the calories with a Banana, yogurt, whole grain toast and some pb/jelly or nutella with 2-3 glasses of water!
Lunch: Probably some salad with a healthy sandwich containing some sort of protein (chicken) and 2-3 glasses of water!
Dinner: Salad, water (finish off to drink 10 glasses a day!), some rice or some bread, with chicken breast
Snacks: Fruits & granola bars
I feel like that might be a realistic food diary!
As for the workout, depends on the day. Going to be a mix of the following:
-Elliptical: 30 minutes
-Weight Lifting: 30 minutes (a mix of them, don't know whats what is called)
-Skipping (Jump rope): 10-15 minutes
-T25 Workout program
-30 Jillian Micheal shred
For the first month, I want to boosy my metabolism and try to get myself to be active. Going to head into the 30 day shred second month, and end it off with the T25 workout program. Hopefully this will help reach my goal!
What about you guys? What will you do for diet/working out?!
How will you obtain your goal?0 -
I really need this motivation from you guys! Its the 9th day since I started making my diet healthier but I want it to be even better and also have been going to group exercises like: Zumba, Pilates, Piloxing etc.
I need motivation not to give up!0 -
I do not have any sort of diet planned out but tomorrow swim season is starting.
5 days a week, every week I'll be in the water for 2 1/2 hours.
It's an amazing workout and I've fallen in love with it. Hahah!
My team is my family.
Over the weekends I'll probably just be doing stretches. 0 -
Very excited about tomorrow! Just completed my fit test! Lots to work towards! Have a great Monday everyone!!:flowerforyou:0
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HI everyone!
Previously - I lost 56lbs in 2.5 months on Total Food Replacement - the inevitable happened - I piled it all on again (and some!) My goal this time, is to lose a steady 1.5 - 2lbs per week - eat healthy - increase my calorie output - and develop a better level of fitness.
30BS on 90 days -
I wont weigh in again until Friday - so my aim will be to be at a 35LB loss by the end of the challenge. I had lost 5lbs as at last Friday.
I am on 1200 cals per day plus eating back some of my exercise calories. Am usually around 1400 -1500.
Good Luck everyone - stay strong!0 -
Thanks for the invite
I need to lose 30lb more and then I might be done (will see when I get there), so this is a great challenge!
I am also doing this for the second time :grumble:
Cannot work out how I put on 3 stone without noticing!
Start weight: 184lb0
