twooliver Member

I think the rapture must have taken them cause the world doesn't seem to reflect a Christian presence at this time... just sayin...

Wow! What a great place to meet women in my age group and lots of grandma's!!! I recently returned to MFP and am hoping that this time... with perserverance, compassion, patience, determination, that I will be successful!!! November goals: Keep recording! Drink more water!!! Walk the dog on days I'm not training... Lose 10…

Time for a doc appointment!!! Seriously... we are all amateurs here... go get professional help on this one!

Sounds normal to me... will probably notice bigger weight loss number...but once you get back to normal cycle that number may jump up just a wee bit... Take care of you...

Good for you for asking! But this means you're gonna get a lot of advice from the peanut gallery! Here goes: I agree with getting consistent to count your calories...all of them....every day... You also need to try an HRM for a more reliable calorie burn on your exercises. My guess is that you are missing a lot of hidden…

Congratulations!!! You are beautiful... can't imagine where you need to lose another 45lbs though!

oh and they have me on 1600 calories a day... feels right to me...

Sounds like you know your body pretty well...trust it over what MFP says!! BTW...my trainers say no to eating back calories... t

Awesome post!!! This is how you do it...detox the thoughts...get them out of your head and writing them out is one way to do that!!! Next take it one day at a time! Set a goal for today...like no donuts... journaling honestly...and then celebrate you successes one day at a time... Glad you're here!!!

It's important that the option be available to those who choose to enter this type of institution, including our gay brothers and sisters. The marriage institution has been held hostage by those with the power and it's time to set it free to those who want to take their relationship to this level. There are many legal…

Thanks everyone!!! This is very helpful!! Now I want one of everything!!! Haha!

Ugh...just hired a trainer and they are telling me to not eat back the calories...time will tell...

Timothy Ferriss talks about the science in his book: The 4-Hour Body: An Uncommon Guide to Rapid Fat-Loss, Incredible Sex, and Becoming Superhuman by Timothy Ferriss I think he talked about this on Dr. Oz...not sure....although Dr. Oz addresses this also (google it)... Ferriss' methods are extreme... so it's no surprise he…

I eat good carbs... the bad stuff only fuels my craving for more... have to stay away from it ...

I'm with you on this one. It's so dang hard to change this part of living a healthy lifestyle eh? I've found these steam bags...you'll find them by the sandwich bags in the store...and you can throw frozen chicken/fish/etc along with some veggies and a sauce of some kind...microwave and in a few min have a meal ready!! you…

I'm in!!! SW 238.7

I can only speak for myself...check out my blog post...

lower the sodium and up the water intake...

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Pilates.... is the key...

wow... wonder if it's because there were a couple of folks arguing back and forth???? Otherwise I thought it was an appropriate post... still believe he should be held accountable!!!

There is indeed a shift happening....although it has nothing to do with the physical ending of the world...rather everything to do with the end of the world as we currently (consciously) know it. All you have to do is observe over the last 100 years to see how quickly we have become a more "energy" oriented world. We have…

Just got mine in the mail today! Question is whether to start it this week or wait until next Monday??? The plan seems to be on a Monday to Monday schedule. How are you all experiencing the first week?? Tammy

Brilliant!!! You look amazing...I have a belly like what you used to have...was it hard to lose there??? Tammy

Wow you are so on target in describing what an emotional eater goes through in the moment! I'm at a place where I have to face this reality in my life and replace the thought "I am an emotional eater" to "I turn emotions into motion!" You've got this!!!

Maybe so...but I got to say that I'm curious enough to give it a try for myself...

I'm in INFP also and a church pastor...chaplain...and teacher...good fit...

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Thanks everyone! I think the best option for me right now is to work to RUN the 5K rather than walk it and rather than kill myself on a half marathon (the inspiration came from watching them do it on the Biggest Loser :) Maybe in the fall!!! Tammy

What an amazing inspirational blessing you are to God's world!!!! Thank you for your bravery...your determination...your perseverance...your faith...your story....and for being my MFP friend!!