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Thanks for all the advice! I joined a couple of those groups. However, it seems like all of them are specifically for gym equipment. I don't have a gym membership and am looking for something I can start at home. I have a couple different dumbbells and can get more at higher weights. It seems like many of the exercises can…
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I like the gum suggestion and have used that at times...plus it keeps your mouth busy so you maybe don't feel the need to snack. One thing I've found has been a good snack for me (has 530 mg sodium....) is Turkey Pepperoni. String cheese is also a good snack option (at 140 mg sodium). Weight Watchers brand has some good…
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I've been on thyroid meds for many years and I've never actually felt any different. I have my blood tested regularly and my results are generally normal. I did have a bout of difficulty this last year and my levels basically bottomed out and it took about 6 months to get them back up to normal levels. (Those months were…
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Hi! I'm new here myself and would like to lose 80 lbs. I've gone over my calorie goal almost every day and I crave sugar like it's going out of style!! I know this is going to be a long process in order to do it right, but I need help and motivation myself. I don't really have a good support system at home so if there are…
